Yoga with Adriene

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Day 1 - Here
Episode overview
Meet yourself here. The hardest part will be getting here. It won’t be any pose or bind. The hardest part will be arriving for your daily practice. So let that be named. It’s day .. show full overview
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Day 2 - Open
Episode overview
In this session we create open space for new discoveries. It will require your attention and focus, so start with your breath. I don’t have many rules in practice, but one I do .. show full overview
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Day 3 - Stretch
Episode overview
Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us mentally, physically and emotionally. This is a practice .. show full overview
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Day 4 - Flow
Episode overview
Rich foundational work continues in our Day 4 Flow session! While we will get the blood flowing and heart pumping today - this session is an opportunity to check in with the mental .. show full overview
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Day 5 - Deepen
Episode overview
When we take time to deepen the relationship with our subtle body and breath, we are creating a sense of wholeness, of feeling complete, more true. This can then lead to us feeling .. show full overview
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Day 6 - Light
Episode overview
This journey is designed to create a sustainable connection and strength in your core. While today’s session successfully targets the full abdominal wall, it is not just about your .. show full overview
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Day 7 - Nourish
Episode overview
Today’s session is designed to tend to the mind and body with comfort and nourishment. You deserve it. Today’s practice is also detoxifying and delicious for the brain and .. show full overview
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Day 8 - Rest
Episode overview
From a neurological perspective, creating a strong body and positive mindset happens one neural connection at a time. This is a beautiful opportunity in our journey to embrace and .. show full overview
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Day 9 - Curiosity
Episode overview
Get ready to say hello to your abdominals and your glutes, while giving your brain a nutritious boost. Today we continue to build a strong base for which we can explore, release .. show full overview
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Day 10 - Uplift
Episode overview
Need a pick me up? I got your back. Today’s session is a YWA special. It’s all about specificity, details, and how we set ourselves up to move on the mat. Because how we set .. show full overview
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Day 11 - Mobility
Episode overview
Explore your range of motion and improve your relationship with your brain and body. This is vital in the home practice and extremely beneficial not only for how you move throughout life .. show full overview
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Day 12 - Focus
Episode overview
Today’s session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your mental concentration and productivity. ***Yoga is a .. show full overview
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Day 13 - Flight
Episode overview
The journey unfolds! We continue to add vocabulary and play with the right and left side of the brain and body. Stay open and know that you are worthy of this experience and this .. show full overview
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Day 14 - Closer
Episode overview
Your yoga practice is an opportunity to know, understand, and enjoy yourself more. This is your time, your body, your breath, your story, your brain, your reality that you’re creating .. show full overview
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Day 15 - Reset
Episode overview
Knock knock… it’s me. YOU MADE IT to DAY 15! Today is a mega RESET day, embrace it and watch it serve. For the next two weeks we will continue to grow our vocabulary, generate new .. show full overview
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Day 16 - Anchor
Episode overview
Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been .. show full overview
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Day 17 - Snuggle
Episode overview
Today is a snuggle day! This session offers a beautiful blend of hip, core, and sideline work. All breath led, this practice is like a healing broth for your brain, body, and .. show full overview
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Day 18 - Savor
Episode overview
Tasting every move. Paying attention to sensation. Staying present and not pretending. Today’s session offers an incredible opportunity to deepen your practice. Instead of working .. show full overview
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Day 19 - Explore
Episode overview
Your daily moves continue to connect and expand with day 19. This session is KEY for the MOVE Journey. Each day, a set up for the next. Remember, the process is the candy. Thank you .. show full overview
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Day 20 - Ritual
Episode overview
Have you noticed how you have been getting ready for practice? What are the little things you do in order to mentally and physically land on the mat? Light a candle. Pour a glass of .. show full overview
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Day 21 - Connect
Episode overview
It’s all about quality over quantity when it comes to the experience of connection. When you think you may not have all the right ingredients (time, energy, self love, clean floor, .. show full overview
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Day 22 - Courage
Episode overview
This session and the practices to come are devised to bring you closer to your gifts. Not mine. Yours! Find the courage within. It will carry you forward. The more we are able to .. show full overview
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Day 23 - Soften
Episode overview
As you may notice, by Day 23, I start to have a little more fun in my leadership here. I hope you take it as a great reminder that this is a training designed to improve your quality .. show full overview
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Day 24 - Process
Episode overview
The world has changed. We have changed. For me, the 30 Day Yoga Journey is an acknowledgment of our shared deep presence and of the moment we are all in together. This session .. show full overview
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Day 25 - Release
Episode overview
Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you .. show full overview
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Day 26 - Love
Episode overview
Today’s session highlights what I believe this journey and these practices are ALL ABOUT. Take a breath. Learn how to fall deeply, totally, completely in love. And move from there.
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Day 27 - Strong
Episode overview
Today’s strength practice is vital as we near the end of our journey. It is an opportunity for you to experience and even celebrate your WILLPOWER. This session is about recruitment of .. show full overview
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Day 28 - TLC
Episode overview
Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel .. show full overview
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Day 29 - Trust
Episode overview
While many move to look good, we move to feel good. My loving advice for you today is to think about your yoga practice as a training for how you want to move through your life. I hope .. show full overview
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Day 30 - Choose
Episode overview
In our day thirty tradition, I am taking off the mic and inviting you to practice alongside me, and thousands of others in the same moment. What does that mean? It means, you won’t .. show full overview