Yoga with Adriene

Day 11 - Mobility (8x11)

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Explore your range of motion and improve your relationship with your brain and body. This is vital in the home practice and extremely beneficial not only for how you move throughout life but to set yourself up with a daily practice you can sustain and grow. While we have been working on core stability and hip stability, in order to balance the flexibility you are no doubt already exploring/seeking - today’s session is all about neurological control and strength. We are talking range of motion, joint health, decreasing injury, and increasing tissue health. We are talking integrity. How well can you actively move yourself? Meet me on the mat today for a mobility practice that means something.