Yoga with Adriene

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Day 1 - Motive
Episode overview
Take a deep breath in. We are doing this. We begin by setting the tone with a gentle and foundational practice. It’s 24 minutes of solid set up for you to dip your toes in and lean .. show full overview
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Day 2 - Trust
Episode overview
Welcome my friend, it’s Day 2. Today’s theme is TRUST. Yesterday we got our legs. Today we commit to trust. Trust me, trust yourself, trust the process. Start to breathe a little .. show full overview
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Day 3 - Stretch
Episode overview
When we are younger most are blessed with delightful natural mobility! We fall with grace and pick ourselves up with ease. As we get a bit older things can get tight leading to .. show full overview
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Day 4 - Floor
Episode overview
Day 4 Yoga is a hands free low to the ground practice that builds on the foundation you have set in the journey so far! With the support of the earth, your FLOOR practice deepens your .. show full overview
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Day 5 - High
Episode overview
Today we use yoga and pranayama to light it up. Your Day 5 yoga practice is designed to gently stimulate and awaken. As the we continue to build our vocabulary, today we focus on .. show full overview
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Day 6 - Kindle
Episode overview
Ignite the muscles of your core. Get centered as you get strong. Consider the practice of spiraling inward toward your core values and what matters most. Not just mindless ab .. show full overview
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Day 7 - Salud
Episode overview
Today's yoga practice invites sun salutations and a mindful vinyasa, or yoga flow. We get the heart rate up and focus on insight through repetition. Also a great practice to .. show full overview
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Day 8 - Salve
Episode overview
Day 8 is a 30 min at home yoga practice to soothe your mind, body and precious soul. A relaxing day to balance and restore! Also known as, Day 8 - Don't hate. Meditate. Feel .. show full overview
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Day 9 - Open
Episode overview
Your Day 9 yoga practice invites you to OPEN. Open your heart. Open your mind. The asana vocabulary grows today! Remember your motive, your foundation, your trust and the rest.
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Day 10 - Detox
Episode overview
Your day 10 yoga practice is a mindful cleansing practice. Out with the old and in with the TRUE! Drop your expectations and breathe. No one expects you to master or jive with .. show full overview
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Day 11 - Soften
Episode overview
Day 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften. This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy .. show full overview
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Day 12 - Center
Episode overview
Day 12 Yoga Practice is a wonderful healthy back and strong core practice that gently invites you to spiral in toward yourself. Today we focus on the practice and the process of .. show full overview
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Day 13 - Strength and Harmony
Episode overview
Get ready for the best strengthening yoga practice on the internet. Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this. Toning .. show full overview
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Day 14 - Listen
Episode overview
Today’s practice invites you to slow it down and be still. Listen to what is going on inside. Time on the mat is time well spent because it’s time that you get to practice .. show full overview
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Day 15 - Believe
Episode overview
Believe in yourself, your uniqueness, your worthiness. I believe we each have this special unique quality. The tools of yoga and the process we allow on the mat help us uncover, .. show full overview
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Day 16 - Self Love
Episode overview
The ultimate at home yoga practice for physical and mental health. The journey continues. It all circles back to our topic of the year- SELF LOVE. See you on the mat!
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Day 17 - Charisma
Episode overview
Take your at home yoga practice to the next level. Make the most of today. Tune in and catch a wave. Today is about uncovering your light, that unique charisma that is only yours. Learn to love, honor and celebrate what makes you unique.
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Day 18 - Surrender
Episode overview
Today’s message could just shift… everything. Building on yesterday’s practice, today’s session invites you to bring your willingness to uncover authenticity. What if we were able .. show full overview
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Day 19 - Thought
Episode overview
Today’s session invites you to consider how your thoughts create your reality. Most tend to know the power of the mind… Yet we lack the mindful practice of harnessing that power .. show full overview
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Day 20 - Awaken
Episode overview
A mindful low impact practice to tend to the body, lean in and begin to unlock. Today’s AWAKEN session is a nice little diddy for relieving stress and tension road blocks. It will .. show full overview
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Day 21 - Finesse
Episode overview
Today we focus on finesse over force. Life can toss and turn us leaving us to feel a tad bit jerked around. And then we hop on the yoga mat and often I see folks jerk and toss .. show full overview
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Day 22 - Release
Episode overview
Day 22 offers strength, stability, and a little dance of release. There are a few new moves today that might feel strange at first, but through regular practice I assure you they will .. show full overview
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Day 23 - Balance
Episode overview
Uncover your natural state of balance. It is so much more than standing on one leg. It’s about understanding and getting to know your whole body. Your energetic body. This .. show full overview
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Day 24 - Be Kind
Episode overview
Day 24 is a restoring yoga session all about mindfulness and bringing the body to a state in which you feel supported and chill. Invite your mind to quiet and your nervous system to .. show full overview
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Day 25 - Be Aware
Episode overview
Awareness leads the way as you continue to lovingly build strength and stability. I am going to guide us through the awareness of the spine with today’s important and delicious .. show full overview
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Day 26 - Be Still
Episode overview
A 24 min practice for anxiety to build strength and inner peace. Use yoga and pranayama practice to help spiral in to the present moment and find a little stillness. This practice .. show full overview
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Day 27 - Be Free
Episode overview
Today’s practice invites you to breathe deep and find freedom within the framework and be free. Are we chained to the constraints of being told what to do and how to feel inside .. show full overview
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Day 28 - Be Fearless
Episode overview
The series continues as we sync up for this fearless flow. Today's session invites you to put the pieces together, dig in your tool bag and explore the unknown. Go forth, be fierce, observe!
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Day 29 - Be Brave
Episode overview
Today’s yoga practice is balanced and loving. Be brave, look inside.
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Day 30 - Be You
Episode overview
Today, I take the mic off… and together we jam on what it’s all about. Use your vocabulary of the last 29 days. Find What Feels Good. It’s about listening and responding. A genuine .. show full overview