Yoga with Adriene

Take a deep breath in. We are doing this. We begin by setting the tone with a gentle and foundational practice. It’s 24 minutes of solid set up for you to dip your toes in and lean into learning. This series will offer strength and stability like no other if you remember you are here to learn and love yourself. More. Not to work out. But, expect to see transformation in your body! Oh yes, you will! Welcome my friend, it’s Day 1. Today’s theme is MOTIVE.

Welcome my friend, it’s Day 2. Today’s theme is TRUST. Yesterday we got our legs. Today we commit to trust. Trust me, trust yourself, trust the process. Start to breathe a little deeper and more fully. Use your breath to support you when things feel challenging. Stick with it. Adjust, don't give up! Be kind. Listen.

When we are younger most are blessed with delightful natural mobility! We fall with grace and pick ourselves up with ease. As we get a bit older things can get tight leading to tension and aches. All over. Today’s practice embraces the stretch, the sensation and the “ahhhh!” DAY 3 YOGA - STRETCH

Day 4 Yoga is a hands free low to the ground practice that builds on the foundation you have set in the journey so far! With the support of the earth, your FLOOR practice deepens your relationship to body awareness and breath to create an experience that serves. Today we work on cultivating an experience that integrates the full body. Happy exploring! "The mat is a mirror." Breathe deep!

Today we use yoga and pranayama to light it up. Your Day 5 yoga practice is designed to gently stimulate and awaken. As the we continue to build our vocabulary, today we focus on synchronizing the breath with the movement. Circulate energy, or prana, and unlock some mojo you have been missing! This practice sets the stage for you to begin to break up stagnant energy and patterns. Be true to your breath. Experiment. Explore. I will guide you! Just get on that mat.

Ignite the muscles of your core. Get centered as you get strong. Consider the practice of spiraling inward toward your core values and what matters most. Not just mindless ab workouts. Meet your appropriate edge today. Do your best and remember this is about spending quality time exploring your connection to your body and your breath.The strength comes from that. Light the fire! You got this!!!!!!!!!!!!!!!!!!!!!!!!!

Today's yoga practice invites sun salutations and a mindful vinyasa, or yoga flow. We get the heart rate up and focus on insight through repetition. Also a great practice to refocus the mind and keep you on track for your journey! (Just incase the mind is busy or playing tricks on you.) Stick with it! You got this. Cheers to your health! Is there something that you can bow to, toast to here at the one week mark?

Day 8 is a 30 min at home yoga practice to soothe your mind, body and precious soul. A relaxing day to balance and restore! Also known as, Day 8 - Don't hate. Meditate. Feel Great. Today's practice is yummy and restorative session. Continue to build awareness with this therapeutic self love yoga practice. ENJOY!!! Grab a blanket and a pillow for this one!

Your Day 9 yoga practice invites you to OPEN. Open your heart. Open your mind. The asana vocabulary grows today! Remember your motive, your foundation, your trust and the rest.

Your day 10 yoga practice is a mindful cleansing practice. Out with the old and in with the TRUE! Drop your expectations and breathe. No one expects you to master or jive with every practice. This journey is about spending time with yourself. Today we focus on building heat from the inside out. Burning away that which no longer serves in order to create powerful transformation. This series is not a challenge, it is a journey. But today's practice might be challenging! You have everything you need. Continue to ride the wave. Trust, observe and enjoy!

Day 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften. This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath.

Day 12 Yoga Practice is a wonderful healthy back and strong core practice that gently invites you to spiral in toward yourself. Today we focus on the practice and the process of "getting centered" finding your inner support system. Tune in and take stock. This session also provides the vocabulary for you to cultivate more stability and agility in your physical practice. Hardest part is showing up. You got this! Today's practice digs deep.

Get ready for the best strengthening yoga practice on the internet. Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this. Toning muscle and transforming the physical body is a by-product of you harmonizing with your true self on this journey. Today's practice is more than meets the eye as it asks you to notice your patterned responses. Breathe deep, be kind to yourself and choose to ride the wave!

Today’s practice invites you to slow it down and be still. Listen to what is going on inside. Time on the mat is time well spent because it’s time that you get to practice listening. If you are here for the hip dips, great. But today we refocus on why we are truly here. Day 14 is a self-study & mindful mental health practice that is also a delicious and restorative day for the body, particularly your neck, back, and shoulders.

Believe in yourself, your uniqueness, your worthiness. I believe we each have this special unique quality. The tools of yoga and the process we allow on the mat help us uncover, reveal and align with what feels like our true purpose. Authenticity. It is my hope that through this practice we become closer to ourselves and therefore closer to finding out what our meaningful contribution to humanity is. All that on the mat? Yes.

The ultimate at home yoga practice for physical and mental health. The journey continues. It all circles back to our topic of the year- SELF LOVE. See you on the mat!

Take your at home yoga practice to the next level. Make the most of today. Tune in and catch a wave. Today is about uncovering your light, that unique charisma that is only yours. Learn to love, honor and celebrate what makes you unique.

Today’s message could just shift… everything. Building on yesterday’s practice, today’s session invites you to bring your willingness to uncover authenticity. What if we were able to work in a way on the mat where we are completely able to surrender to the results?

Today’s session invites you to consider how your thoughts create your reality. Most tend to know the power of the mind… Yet we lack the mindful practice of harnessing that power for our own good. Today’s HANDS FREE practice will balance out the work you have been doing with your body and help you feel good. It will also surely help you re-focus, re-group and ground.

A mindful low impact practice to tend to the body, lean in and begin to unlock. Today’s AWAKEN session is a nice little diddy for relieving stress and tension road blocks. It will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders and upper back. A mindful low impact practice to tend to the body, lean in, awaken and begin to unlock.

Today we focus on finesse over force. Life can toss and turn us leaving us to feel a tad bit jerked around. And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same. Today’s session invites you to focus on the quality of movement… and grace.

Day 22 offers strength, stability, and a little dance of release. There are a few new moves today that might feel strange at first, but through regular practice I assure you they will SERVE. Trust me. This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present.

Uncover your natural state of balance. It is so much more than standing on one leg. It’s about understanding and getting to know your whole body. Your energetic body. This practice dives in full on so that you can really, truly begin to notice what balance feels like at this stage of your life. You have everything you need. Find the time and the courage! Then arrive on the mat and let it happen.

Day 24 is a restoring yoga session all about mindfulness and bringing the body to a state in which you feel supported and chill. Invite your mind to quiet and your nervous system to be calm. This quick practice drops most of the poses to hone in on the idea that by merely showing up you are demonstrating a beautiful grand act of kindness. What is one way you choose to be kind to yourself?

Awareness leads the way as you continue to lovingly build strength and stability. I am going to guide us through the awareness of the spine with today’s important and delicious practice. Remember to breathe and feel your way through. Let your posture represent you. The true you. This practice will assist. Bring on the magic.

A 24 min practice for anxiety to build strength and inner peace. Use yoga and pranayama practice to help spiral in to the present moment and find a little stillness. This practice reminds us of the power of stillness in both body and mind. It reminds us how important and empowering it can be to take the time for regular self inquiry and reflection.

Today’s practice invites you to breathe deep and find freedom within the framework and be free. Are we chained to the constraints of being told what to do and how to feel inside it? The invitation is for you to focus on sensation over shape today so that you can feel a sense of authenticity and liberation.

The series continues as we sync up for this fearless flow. Today's session invites you to put the pieces together, dig in your tool bag and explore the unknown. Go forth, be fierce, observe!

Today’s yoga practice is balanced and loving. Be brave, look inside.

Today, I take the mic off… and together we jam on what it’s all about. Use your vocabulary of the last 29 days. Find What Feels Good. It’s about listening and responding. A genuine practice with a truthful process. That is what it’s about for me. And that is why I made this… My offering to you. To me. To us. To the world. The time is now. Never give up on finding your true light for the betterment of all.