Yoga with Adriene

Day 2 - Open (8x2)

:

In this session we create open space for new discoveries. It will require your attention and focus, so start with your breath. I don’t have many rules in practice, but one I do have is this: the breath always comes first. Your brain and nervous system will be continuously regenerating as you experience the 30 days - gaining new knowledge and feedback. Build a new foundation with your breath and you will receive more benefits from your journey.