Yoga with Adriene

Day 16 - Anchor (8x16)

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Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. I am sharing one of my secret life tools today: A mantra to anchor you - in almost every way. “My breath is my anchor, my anchor is my breath.”