Yoga with Adriene

Day 25 - Release (8x25)

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Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you were carrying less stress than when you stepped on. This session utilizes movement and breath technique to highlight the powerful ways in which we can use the practice of mindful awareness to lovingly and safely tend to what triggers. We are in the home stretch of this journey. Lean in. Let go of that which no longer serves. I got your back.