Yoga with Adriene
Day 3 - Stretch (8x3)
:
Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us mentally, physically and emotionally.
This is a practice that invites you to not only stretch your body, but to stretch your mind too.
I’ll be guiding quite a bit with my voice in this practice and the coming practices.
Let go of expectations and enjoy this time to explore.
Remember, the breath comes first.