Yoga with Adriene

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Day 1 - Discern
Episode overview
This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days. Set the tone for your .. show full overview
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Day 2 - Foundation
Episode overview
In this session we focus on all aspects of yogic foundation to equip you with the essential tools and sensibility to welcome transformation & take responsibility for your total .. show full overview
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Day 3 - Observe
Episode overview
Our 30 Days Of Yoga series continues, workshop style, setting you up for a strong, fulfilling sustainable home practice. Day 3 invites you to reside in the role of the observer. Stick .. show full overview
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Day 4 - Feel
Episode overview
This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking "How does it feel?" You are doing great!
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Day 5 - Flow
Episode overview
This 28 min practice focuses on the marriage of movement and breath to help guide you to a balanced flow state. The journey continues. Enjoy the pace of these early days, gather .. show full overview
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Day 6 - Core
Episode overview
Today's 28 minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus far to make the most of your time on the mat today.
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Day 7 - Surya
Episode overview
Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY. This 17 minute session is the perfect remedy after your Day 6 practice too! Go at .. show full overview
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Day 8 - Meditate
Episode overview
One week in the books! It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting hug. An opportunity to stretch, release, calm, rejuvenate and restore. Bring a pillow and a towel or blanket if you have one. Enjoy!
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Day 9 - Divine
Episode overview
All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session. WAY TO STICK WITH .. show full overview
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Day 10 - Expand
Episode overview
Use your vocabulary thus far to build strength, increase flexibility and EXPAND all possibilities. This full body session will replenish and help to clear any stagnant energy welcoming a clear mind and strong body. WAY TO SHOW UP!
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Day 11 - Courage
Episode overview
Today’s 23 minute integrative yoga session is an opportunity to really lean in to your story. With lots of imagery and an opportunity to focus, to fall and to fly, your day 11 .. show full overview
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Day 12 - Curate
Episode overview
Today's session is what it's all about. On Day 12 we explore the power behind curating your own experience on the mat. Strengthen the upper body, focus on hip release as well as .. show full overview
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Day 13 - Space
Episode overview
The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a gentle opening to all parts of the body... and to your mind too. Pro tip: use your .. show full overview
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Day 14 - Grace
Episode overview
This efficient 20 minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and relieve stress and anxiety. If you are on Day 14 .. show full overview
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Day 15 - Reveal
Episode overview
Today's 17 minute session is jam-packed with all the goodness you need to re-connect, rejuvenate and CHECK IN at the halfway mark!
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Day 16 - Dulce
Episode overview
Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s session be sweet and supportive and may it serve as everything you need to smile and keep showing .. show full overview
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Day 17 - Learn
Episode overview
The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work. Then we stay low to the ground, choosing to ride the wave of the breath with a .. show full overview
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Day 18 - Love
Episode overview
A 20 minute practice to stretch, strengthen, and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible and stable in your body .. show full overview
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Day 19 - Listen
Episode overview
You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion. Dedicate this 20 minutes to listening to what matters most.
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Day 20 - Lead
Episode overview
A strong 20 minute Vinyasa yoga practice to help you lean away from mental chatter and to help you trust your instincts. I could not be more inspired and proud to share this journey with you!
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Day 21 - Light
Episode overview
Today’s 20 min yoga session is about incorporating the whole package. The total body. Not just as a work out, but as a means of exploration for something much more. Shine a little .. show full overview
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Day 22 - Steady
Episode overview
Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing .. show full overview
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Day 23 - Joyful
Episode overview
Today we build on yesterday's steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat. Breathe deep, layer on the good stuff today, and Find What Feels Good.
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Day 24 - Balance
Episode overview
Today's 20 minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body, and calm your mind as we begin the final week of this 30 .. show full overview
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Day 25 - Alive
Episode overview
A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or sore, and put you back in the driver’s seat. But, for real. Don’t be fooled by .. show full overview
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Day 26 - Drop
Episode overview
Today we drop IN, drop the struggle, drop expectation, and take all of the tools you have learned thus far to build strength, increase mobility and go deeper. The journey continues! You are in the home stretch. HAVE FUN!
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Day 27 - Power
Episode overview
This 30 minute yoga session guides you to recognize your personal power. There are many layers to this practice, I hope you enjoy! 3 Days more!
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Day 28 - Dedicate
Episode overview
Today's 19 minute yoga session is hands free and low to the ground. This special practice invites you to return to your reason for intentionally going on this journey... and then take it .. show full overview
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Day 29 - Celebrate
Episode overview
Today we not only celebrate how far we have come but we celebrate the ongoing journey. Celebrate this opportunity to get closer to your unique self and to get closer to something .. show full overview
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Day 30 - Liberate
Episode overview
This is our final yoga session of this program. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For your day 30 session, I will take .. show full overview