Yoga with Adriene

Day 7 - Nourish (8x7)

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Today’s session is designed to tend to the mind and body with comfort and nourishment. You deserve it. Today’s practice is also detoxifying and delicious for the brain and spine. Stay on it. You deserve it. The more you show up, the more you practice receiving the nourishment that comes when you take this time for your brain, your body, and your heart. Stay tuned in and you might feel... Small flutters of joy, A strange sense of comfort in discomfort, Small moments where our vocabulary joins to tie the world together.