Yoga with Adriene

Day 8 - Rest (8x8)

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From a neurological perspective, creating a strong body and positive mindset happens one neural connection at a time. This is a beautiful opportunity in our journey to embrace and celebrate the fact that transformation and healing require some time, training, and practice. Consistency and compassion are key. Today’s practice is designed to help you embrace your process and journey by slowing down and learning how to rest. Wear something extra comfy if you can. Grab a blanket, maybe a pillow too. *If you don’t have any of these things handy and you are just squeezing this in, no worries. The important thing is that you show up for practice.