Yoga with Adriene

Day 13 - Flight (8x13)

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The journey unfolds! We continue to add vocabulary and play with the right and left side of the brain and body. Stay open and know that you are worthy of this experience and this time. You are not alone. There are many others putting this powerful puzzle together with you. We ease into this practice with some lovely floor work to stretch, support a healthy spine, and encourage you on your journey to build core strength that sticks around all year. Just like all of these practices, we are showing up to improve function in both brain and body. Use the breath to accentuate your experience as we explore half moon, standing splits, crow pose and more.