Yoga with Adriene

Day 24 - Process (8x24)

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The world has changed. We have changed. For me, the 30 Day Yoga Journey is an acknowledgment of our shared deep presence and of the moment we are all in together. This session highlights that and addresses our individual and collective need for processing mode. This powerful layer of the practice is about healing. It is about honoring our growth. Create space to allow for PROCESSING. So that you can see and be safe and held in the moment, not avoid it. We are in this together.