Yoga with Adriene

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Day 1 - Invite
Episode overview
Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but .. show full overview
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Day 2 - Arrive
Episode overview
With each breath we have the opportunity to begin again, to arrive in the present moment. In this foundational phase of this journey I invite you to see each new practice as a new .. show full overview
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Day 3 - Anchor
Episode overview
Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so .. show full overview
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Day 4 - Listen
Episode overview
Listen to the feedback that every gesture gives back to you. Rather than just doing the poses, or doing yoga, trust that the practice really is an art of listening. Listening and .. show full overview
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Day 5 - Replenish
Episode overview
High five! If you make it to day five, you can do this whole journey. Today’s practice focuses on how the power of a true breath-led yoga practice can shift and replenish the whole .. show full overview
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Day 6 - Burn
Episode overview
Day 6 is here, and it is a 30 Days Of Yoga tradition that on day 6 we focus on the core. Core centric practices are great for toning muscles that support strong and optimal function .. show full overview
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Day 7 - Synchronize
Episode overview
Today’s session invites you to feel the love that you are and that you deserve. We commemorate week one and phase one of this journey with a yummy vinyasa practice. Your Day 7 .. show full overview
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Day 8 - Snuggle
Episode overview
Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice. Wear something extra comfy! Lay that extra blanket .. show full overview
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Day 9 - Balance
Episode overview
We ease in to practice today with a breath technique that can help balance out the brain and body. Alternate Nostril Breathing, also called Nadhi Shodana, is an incredible tool for .. show full overview
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Day 10 - Connect
Episode overview
May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) - we move from awareness of .. show full overview
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Day 11 - Flow
Episode overview
In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for .. show full overview
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Day 12 - Drop
Episode overview
The breath is a dear friend that you can drop into conversation with anytime, anywhere. The quality of that conversation will change from moment to moment, day to day, week to week, .. show full overview
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Day 13 - Feel
Episode overview
The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal energy levels, or fancy gear. It is that you are taking .. show full overview
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Day 14 - Space
Episode overview
Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body, learning to breathe and move with .. show full overview
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Day 15 - Enter
Episode overview
Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a willingness to not make any decisions about how this is going to go, stay .. show full overview
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Day 16 - Discipline
Episode overview
We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey, as well as offer practice of .. show full overview
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Day 17 - Explore
Episode overview
Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently continue to build strength .. show full overview
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Day 18 - Center
Episode overview
Building on yesterday’s exploration, this practice is about noticing if you are willing and available to check in with your true self each day. This is one of my favorite practice themes .. show full overview
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Day 19 - Strength
Episode overview
We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic. It’s practical. Today is a bit of a conditioning practice. Don’t .. show full overview
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Day 20 - Pause
Episode overview
Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle breath retention. Building on our breath ratios, we will learn to implement a small .. show full overview
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Day 21 - Control
Episode overview
How you move matters. Today’s central theme is not just designed to guide breath control, but to also roll out the red carpet for you to expand your mind and your relationship to the .. show full overview
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Day 22 - Renew
Episode overview
The next three practices are meant to be a trio, a holy trifecta, the best of friends. Today’s session invites you into contemplation on what it means to renew. As with many of these .. show full overview
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Day 23 - Dedicate
Episode overview
When we take the time to enrich the quality of our relationship with ourselves we are directly influencing the quality of all other relationships. This session highlights how yoga .. show full overview
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Day 24 - Rejuventate
Episode overview
The practice won’t always leave you feeling rejuvenated. But I love this idea of coming in close contact with the awareness and understanding of what it feels like to bring energy to .. show full overview
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Day 25 - Love
Episode overview
It’s a love fest today. A big one. A brave one. Each time you show up it is an act of love. A Whitney Houston high note kind of act. I very much believe that half (or more) of the battle .. show full overview
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Day 26 - Expand
Episode overview
You have a beautiful 17 minute practice today, so don’t you even think about skipping it. This session is a great one, once again inviting you to dedicate some time to drop into .. show full overview
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Day 27 - Heal
Episode overview
Each time we show up it’s a new day. Some days it’s as though all is seemingly in the flow, and some days it feels heavier, darker. Our practice offers us the opportunity to pay .. show full overview
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Day 28 - Trust
Episode overview
Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? Your body? What else? Peel back another layer of onion and open to your hidden truth. .. show full overview
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Day 29 - Believe
Episode overview
Believe in the power of your conscious breath. Believe you are on your path. The invitation is both simple and profound today. It invites us to recognize how time with conscious breath, .. show full overview
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Day 30 - Begin
Episode overview
In every end is a new beginning. Today’s practice is an acknowledgment that the breath is always there for you. If you are ever unsure of how to begin again, may this practice remind you .. show full overview