Yoga with Adriene

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Day 1 - Practice Ease
Episode overview
Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening, and a .. show full overview
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Day 2 - Practice Intention
Episode overview
Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga philosophy with your workout and continues to lay the .. show full overview
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Day 3 - Honor Practice
Episode overview
Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are going to meet resistance, perhaps you already have. So .. show full overview
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Day 4 - Prana Practice
Episode overview
Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow, or prana, is .. show full overview
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Day 5 - Practice Rhythm
Episode overview
Your Day 5 yoga practice magnifies the fact that - you are alive! This yoga session asks you have some fun, get into a groove, and cultivate a listening that is in the moment. Don't .. show full overview
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Day 6 - Attention and Abs Practice
Episode overview
Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very distorted way. The language we use to shape the way we think .. show full overview
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Day 7 - Stability Practice
Episode overview
Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one; this week we establish Sthira, or stability. Use this practice to reset, stretch, and ground. .. show full overview
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Day 8 - Practice Serenity
Episode overview
Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more .. show full overview
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Day 9 - Empower Practice
Episode overview
Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up, tones the muscles, and .. show full overview
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Day 10 - Thoughtful Practice
Episode overview
Your Day 10 yoga practice is soft and sweet. A therapeutic practice that focuses on the power of subtle movements and the energetic body. Bring a thoughtfulness to the mat as you balance .. show full overview
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Day 11 - Align Practice
Episode overview
Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good. Use this Day 11 alignment based .. show full overview
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Day 12 - In Sync Practice
Episode overview
Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total .. show full overview
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Day 13 - Practice Opening
Episode overview
Your Day 13 Yoga practice is perfect for when you need to hit the refresh button and gain fresh perspective. This refreshing practice eases in and invites you to connect to breath and .. show full overview
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Day 14 - Forgiveness Practice
Episode overview
Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is .. show full overview
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Day 15 - Fearless Practice
Episode overview
Your Day 15 Yoga practice asks you to check in with body and breath as a way of cultivating more and more awareness. Regular practice is more effective than an intense hot yoga every .. show full overview
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Day 16 - Sweet Practice
Episode overview
Your Day 16 Yoga Practice is a sweet practice for the entire body with a focus on cultivating stability in the joints and promoting healthy digestion. Tap into the power of your breath .. show full overview
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Day 17 - Practice Stillness
Episode overview
Your Day 17 Practice honors the fact that you have been working hard! A slow and low to the ground practice to ground you and make you smile. Allow the power of the breath to move you in .. show full overview
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Day 18 - Balancing Practice
Episode overview
Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to .. show full overview
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Day 19 - Light Practice
Episode overview
Your Day 19 practice invites you to step into your power via a special secret weapon! This practice massages the internal organs and promotes healthy movement of energy. Stretch, .. show full overview
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Day 20 - Practice Peace
Episode overview
Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world .. show full overview
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Day 21 - Practice Strength
Episode overview
Your Day 21 practice invites you to go inward and find strength. When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer .. show full overview
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Day 22 - Gentle Practice
Episode overview
Your Day 22 practice is a rest day for the body! It's supportive, low to the ground and hands-free, providing relief for arms and wrists. Tap into the breath and practice moving in a .. show full overview
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Day 23 - Discipline Practice
Episode overview
Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the .. show full overview
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Day 24 - Practice Patience
Episode overview
Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to .. show full overview
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Day 25 - Root Practice
Episode overview
Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We .. show full overview
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Day 26 - Creativity Practice
Episode overview
Your Day 26 yoga practice invites you to find freedom within the form. Today we explore fluidity, tap into the lower core and awaken creative energy that serves. Let's play!
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Day 27 - Self Practice
Episode overview
Your Day 27 yoga practice invites to consider why we show up, why we do yoga, why we do the work. Take a journey inward, toward yourself. Have fun!
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Day 28 - Heart Practice
Episode overview
Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath and intention to heal energetic imbalances and raise our consciousness. Booyah!
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Day 29 - Truth Practice
Episode overview
Your Day 29 yoga practice invites you to be authentic, to do your best and to ask, "Is it true?" Revolution is designed to trim, tone and build lean muscle. It is a killer yoga .. show full overview
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Day 30 - Intuition Practice
Episode overview
Your day 30 yoga practice invites you to use the tools of yoga to connect with your inner teacher. Hone in on deep listening, challenge yourself and uncover the wisdom within. Renew .. show full overview
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Day 31 - Practice Presence
Episode overview
Your Day 31 yoga practice celebrates the journey and your commitment to you. The goal of our final session together is the goal of REVOLUTION, to be PRESENT. This practice is both simple .. show full overview