Yoga with Adriene

Day 5 - Deepen (8x5)

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When we take time to deepen the relationship with our subtle body and breath, we are creating a sense of wholeness, of feeling complete, more true. This can then lead to us feeling more confident and more capable of loving ourselves. And that of course can have a beautiful ripple effect, a movement beyond ourselves. So as we begin to add more vocabulary and depth through visualization and imagination remember: how you move matters.