Yoga with Adriene

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Day 1 - Ease Into It
Episode overview
Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness, and curiosity. Use this DAY 1 practice to take stock, check in with .. show full overview
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Day 2 - Stretch and Soothe
Episode overview
Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness, and .. show full overview
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Day 3 - Forget What You Know
Episode overview
Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginner's mind. .. show full overview
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Day 4 - Yoga For Your Back
Episode overview
Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected .. show full overview
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Day 5 - Feel Alive
Episode overview
Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again! Use this Day 5 practice to .. show full overview
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Day 6 - Six Pack Abs
Episode overview
Join Adriene on Day 6 of The 30 Days of Yoga journey! Six Pack Abs! Yogi style. This is a shorter practice to tone the abdominals in a mindful way that feels fun and supportive! Also, .. show full overview
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Day 7 - Total Body Yoga
Episode overview
Join Adriene on Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to create space as you build total body strength. Use this .. show full overview
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Day 8 - Yoga For Healing and Meditation
Episode overview
Join Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation, use this slow .. show full overview
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Day 9 - Full Potential Detox Practice
Episode overview
Join Adriene on Day 9 of The 30 Days of Yoga journey! Full Potential Detox Practice! Meet your full potential and come into your power with this vigorous - but loving - at home yoga .. show full overview
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Day 10 - 10 Minute Sun Salutation
Episode overview
Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your .. show full overview
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Day 11 - Shakti Yoga Practice
Episode overview
Join Adriene on Day 11 of The 30 Days of Yoga journey! Lions, Lizards and Dogs, OH MY! This full body at home yoga practice is a healthy boost to both body and MIND. Day 11 balances .. show full overview
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Day 12 - Yoga for Spinal Health
Episode overview
Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health. This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core .. show full overview
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Day 13 - Endurance and Ease
Episode overview
Join Adriene on Day 13 of The 30 Days of Yoga journey! Endurance and Ease! Find the mustard for your (yoga) pretzel in this fun full body sequence. Lucky Day 13 invites you to fly .. show full overview
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Day 14 - Mindful Hatha Yoga Workout
Episode overview
Join Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout. This yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace .. show full overview
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Day 15 - Half Hour Half Moon
Episode overview
Join Adriene on Day 15 of The 30 Days of Yoga journey! Half Moon Practice. No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!! We are HALF WAY there y'all! Day 15 .. show full overview
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Day 16 - Easy Breezy Beautiful Yoga
Episode overview
Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with an easy breezy beautiful attitude. Today, check in, don't .. show full overview
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Day 17 - Happiness Boost
Episode overview
Join Adriene on Day 17 of The 30 Days of Yoga journey! Forget your troubles come on get happy! Hop on the mat for Happiness Boosting Yoga. Day 17 Yoga practice invites you to awaken .. show full overview
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Day 18 - Wonder Yoga
Episode overview
Join Adriene on Day 18 of The 30 Days of Yoga journey! Wonder Yoga practice is a sequence for balance, opening, and wonder in the unknown! Day 18 Yoga invites you to regain wonder at .. show full overview
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Day 19 - Breath and Body Practice
Episode overview
Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you slow down to synchronize body .. show full overview
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Day 20 - Heart Practice
Episode overview
Join Adriene on Day 20 of The 30 Days of Yoga journey! Heart Practice. This yoga sequence is not your mama's heart opening practice. This 27 min journey invites you to find support from .. show full overview
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Day 21 - Joyful Home Practice
Episode overview
Join Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full body awareness and empowering you to make safe and supportive self .. show full overview
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Day 22 - Full Body Awareness
Episode overview
Join Adriene on Day 22 of The 30 Days of Yoga journey! Full Body Awareness Party! You're invited! Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body .. show full overview
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Day 23 - Freedom and Forgiveness
Episode overview
Join Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don't Panic) Day 23 is not the power yoga you are used to. Rather, this .. show full overview
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Day 24 - Gentle Yummy Yoga
Episode overview
Join Adriene on Day 24 of The 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! With extended Savasana! Find balance in your 30 Day Yoga Journey. If .. show full overview
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Day 25 - Dancing Warrior Yoga Sequence
Episode overview
Join Adriene on Day 25 of The 30 Days of Yoga journey! Dancing Warrior Yoga Sequence. Dance break! Don't decide where it ends! This day 25 yoga practice invites you to work on organic .. show full overview
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Day 26 - Earth Practice
Episode overview
Join Adriene on Day 26 of The 30 Days of Yoga journey! Earth Practice. Say whaaa? In this practice we use the earth to connect, ground, stretch, and lift from. We learn another pranayama .. show full overview
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Day 27 - Flexible Fearless and FUN
Episode overview
Join Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless and FUN Yoga Practice - equipped with Plank Playtime! (Don't be scared!) This 16 min practice is a great .. show full overview
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Day 28 - Playful Yoga Practice
Episode overview
Join Adriene on Day 28 of The 30 Days of Yoga journey! Playful Yoga practice. Find Freedom Within the Form! Find a sense playfulness and a sense of freedom and wonder! Day 28 invites .. show full overview
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Day 29 - Sweet Surrender
Episode overview
Join Adriene on Day 29 of of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside out. Day 29 is great for .. show full overview
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Day 30 - Find What Feels Good
Episode overview
Join Adriene on Day 30 of The 30 Days of Yoga journey! You made it. We rolled out the mat for 30 Days. It may have taken longer than 30 Days - but you did it. You are here, now. You .. show full overview