Yoga with Adriene

Day 12 - Focus (8x12)

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Today’s session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your mental concentration and productivity. ***Yoga is a discipline*** Focus is a practice. And the focused gaze has rich meaning both on and off the mat. This session is not about crocodile breaths, creative squats, or eagle pose. It is about our willingness to learn how to focus our attention with awareness.