Dedicate - A 30 Day Yoga Journey

Welcome to your Day 1 Dedicate practice! This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days. Set the tone for your journey as we DISCERN or recognize your reason for showing up.

Welcome to your Day 2 Dedicate practice! In this session, we focus on all aspects of the yogic foundation to equip you with the essential tools and sensibility to welcome transformation and take responsibility for your total well-being. This session focuses on action, alignment, and energetic awareness to set you up to have a sustainable and meaningful home practice that serves.

Welcome to your Day 3 Dedicate practice! Our 30 Days Of Yoga series continues - workshop style - setting you up for a strong, fulfilling sustainable home practice. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have everything you need to get to Day 30.

Welcome to your Day 4 Dedicate Practice! This 20 min low-to-the-ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings, and then end with a gentle core wake up. Keep asking "How does it feel?"

Welcome to your Day 5 Dedicate practice! This 28-minute practice focuses on the marriage of movement and breath to help guide you to a balanced flow state.

Welcome to your Day 6 Dedicate practice! Today's 28-minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus far to make the most of your time on the mat today.

Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and the welcoming of CLARITY. This 17-minute session is the perfect remedy after your Day 6 practice too! Go at it with gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness.

Welcome to your Dedicate Day 8 practice! One week in the books! It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting hug. An opportunity to stretch, release, calm, rejuvenate, and restore. Bring a pillow and a towel or blanket if you have one. Enjoy!

Welcome to your Day 9 Dedicate practice! All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session.

Welcome to your Day 10 Dedicate practice! Use your vocabulary thus far to build strength, increase flexibility and EXPAND all possibilities. This full-body session will replenish and help to clear any stagnant energy welcoming a clear mind and a strong body.

Welcome to your Dedicate Day 11 practice! Today’s 23-minute integrative yoga session is an opportunity to really lean in to your story.

Welcome to your Dedicate Day 12 practice! Today's session is what it's all about. On Day 12 we explore the power behind curating your own experience on the mat.

Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a gentle opening to all parts of the body... and to your mind too. Pro tip: use your breath.

Welcome to your Day 14 Dedicate Practice! This efficient 20-minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and relieve stress and anxiety

Welcome to your Day 15 Dedicate practice! Today's 17-minute session is jam-packed with all the goodness you need to re-connect, rejuvenate, and CHECK-IN at the halfway mark!

Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s session be sweet and supportive and may it serve as everything you need to smile and keep showing up for practice.

Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26-minute practice serves up a meditation and delicious floor work. Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning. Are you working for yourself? Or against?

Welcome to your Day 18 Dedicate practice! A 20-minute practice to stretch, strengthen and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible, and stable in your body without having to push, crunch or put yourself down.

Welcome to your Dedicate Day 19 yoga practice! You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion. Dedicate these 20 minutes to listening to what matters most.

Welcome to your Day 20 Dedicate practice! A strong 20-minute Vinyasa yoga practice to help you lean away from mental chatter and to help you trust your instincts. I could not be more inspired and proud to share this journey with you!

Welcome to your Day 21 Dedicate practice. Today’s 20 min yoga session is about incorporating the whole package. The total body. Not just as a workout, but as a means of exploration for something much more. Shine a little light in the dark places darlin’.

Welcome to your Day 22 Dedicate practice! Today’s 22-minute, strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing, or creating tension? Condition the body and the mind to cultivate steadiness without tension and to build strength without pain.

Welcome to your Day 23 Dedicate practice! Today we build on yesterday's Steady and strong session. In this 20-minute practice, we explore Sukha, or ease, dissecting what it means to find joy on the mat. Breathe deep, layer on the good stuff today, and Find What Feels Good.

Welcome to your Day 24 Dedicate practice! Today's 20-minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body, and calm your mind as we begin the final week of this 30 Day Journey!

Welcome to your Day 25 Dedicate Practice! A 14-minute session to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat.

Welcome to your Day 26 Dedicate practice! Today we drop IN, drop the struggle, drop expectation, and take all of the tools you have learned thus far to build strength, increase mobility, and go deeper.

Welcome to your Day 27 Dedicate practice. This 30-minute yoga session guides you to recognize your personal power.

Welcome to your Day 28 Dedicate Practice! Today's 19-minute yoga session is hands-free and low to the ground. This special practice invites you to return to your reason for intentionally going on this journey... and then take it one step further. Dedicate today's session to someone or something outside of yourself. Connect the dots. Find What Feels Good.

Welcome to your Day 29 Dedicate practice! Today we not only celebrate how far we have come but we celebrate the ongoing journey.

Welcome to your Day 30 Dedicate practice. This is our final yoga session of this program. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For your day 30 session, I will take off the mic and practice alongside you, encouraging you to utilize all of the tools you have learned on the journey thus far. I will not verbally instruct this session but instead, invite you to lead your way. Find freedom within the form, use me anytime you need me. I'm here for you! Check-in for ideas on what to do next, or simply enjoy the music as you move on your own. Move slow, be mindful, and remember, the breath comes first. You cannot go wrong with this practice as long as you trust. You have everything you need. And more.