Dedicate - A 30 Day Yoga Journey

Day 4 – Feel (1x4)

Air date: Jan 05, 2019

Welcome to your Day 4 Dedicate Practice! This 20 min low-to-the-ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings, and then end with a gentle core wake up. Keep asking "How does it feel?"