Dedicate - A 30 Day Yoga Journey

Day 7 – Surya (1x7)

Air date: Jan 08, 2019

Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and the welcoming of CLARITY. This 17-minute session is the perfect remedy after your Day 6 practice too! Go at it with gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness.