Dedicate - A 30 Day Yoga Journey

Day 23 – Joyful (1x23)

Air date: Jan 24, 2019

Welcome to your Day 23 Dedicate practice! Today we build on yesterday's Steady and strong session. In this 20-minute practice, we explore Sukha, or ease, dissecting what it means to find joy on the mat. Breathe deep, layer on the good stuff today, and Find What Feels Good.