Dedicate - A 30 Day Yoga Journey

Day 18 – Love (1x18)

Air date: Jan 19, 2019

Welcome to your Day 18 Dedicate practice! A 20-minute practice to stretch, strengthen and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible, and stable in your body without having to push, crunch or put yourself down.