Dedicate - A 30 Day Yoga Journey

Day 30 – Liberate (1x30)

Air date: Jan 31, 2019

Welcome to your Day 30 Dedicate practice. This is our final yoga session of this program. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For your day 30 session, I will take off the mic and practice alongside you, encouraging you to utilize all of the tools you have learned on the journey thus far. I will not verbally instruct this session but instead, invite you to lead your way. Find freedom within the form, use me anytime you need me. I'm here for you! Check-in for ideas on what to do next, or simply enjoy the music as you move on your own. Move slow, be mindful, and remember, the breath comes first. You cannot go wrong with this practice as long as you trust. You have everything you need. And more.