Dedicate - A 30 Day Yoga Journey

Day 22 – Steady (1x22)

Air date: Jan 23, 2019

Welcome to your Day 22 Dedicate practice! Today’s 22-minute, strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing, or creating tension? Condition the body and the mind to cultivate steadiness without tension and to build strength without pain.