Dedicate - A 30 Day Yoga Journey

Day 8 – Meditate (1x8)

Air date: Jan 09, 2019

Welcome to your Dedicate Day 8 practice! One week in the books! It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting hug. An opportunity to stretch, release, calm, rejuvenate, and restore. Bring a pillow and a towel or blanket if you have one. Enjoy!