Dedicate - A 30 Day Yoga Journey

Day 19 – Listen (1x19)

Air date: Jan 20, 2019

Welcome to your Dedicate Day 19 yoga practice! You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion. Dedicate these 20 minutes to listening to what matters most.