Dedicate - A 30 Day Yoga Journey

Day 17 – Learn (1x17)

Air date: Jan 18, 2019

Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26-minute practice serves up a meditation and delicious floor work. Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning. Are you working for yourself? Or against?