Dedicate - A 30 Day Yoga Journey

Day 2 – Foundation (1x2)

Air date: Jan 03, 2019

Welcome to your Day 2 Dedicate practice! In this session, we focus on all aspects of the yogic foundation to equip you with the essential tools and sensibility to welcome transformation and take responsibility for your total well-being. This session focuses on action, alignment, and energetic awareness to set you up to have a sustainable and meaningful home practice that serves.