Yoga with Adriene

Day 8 - Practice Serenity (3x8)

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Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It's an opportunity to blanket yourself in love. Notice agitation and use the practice to welcome inner peace. Serenity now! Day 8, don't hate, meditate - feel great! Grab a blankie and a pillow for this practice and put on something extra comfy!