Yoga with Adriene

Day 21 - Practice Strength (3x21)

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Your Day 21 practice invites you to go inward and find strength. When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world. Tap into your resources! We work to build muscle today but more importantly we use this opportunity to gain strength and happiness from the inside out. Cultivate strength in body, mind and spirit. Time to get conscious, this practice will guide the way!