Yoga with Adriene
Day 6 - Attention and Abs Practice (3x6)
:
Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very distorted way. The language we use to shape the way we think about the body needs to be tended to.
So it is with a great irony and fun humor that I include ABS into Day 6 routine. It's okay to want that strong pack. (Pass me a cold one?) But Pay attention! Pay attention to what actually feels good and move from there.
We are no doubt getting stronger. Ripped. But it's only a byproduct of the deep relationship we are cultivating with ourselves. Hot prana bodies unite!
Surprise yourself.