Yoga with Adriene

Day 17 - Practice Stillness (3x17)

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Your Day 17 Practice honors the fact that you have been working hard! A slow and low to the ground practice to ground you and make you smile. Allow the power of the breath to move you in this solid home yoga practice. Each time you come to your mat you have an opportunity to be present. Today, we pay tribute to the roots and philosophy of traditional Yoga. Enjoy!