Yoga with Adriene

Day 22 - Gentle Practice (3x22)

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Your Day 22 practice is a rest day for the body! It's supportive, low to the ground and hands-free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you can be kind and gentle with yourself, first. Commit to this so that you can be kind and gentle with others. Watch it ripple. Find What Feels Good.