FullyRawKristina

Starting on January 5th, I will be releasing 21 videos in 21 days to teach you as much as I possibly can about eating FullyRaw so that you can achieve this lifestyle successfully! It takes 21 days to build a habit, so we are going to use these 21 days to build a lifestyle!

My Recommended Raw Food Weekly Shopping/Grocery List: • 5-10 Pears • 10 Bunches of Bananas (Almost a case) • 3 Stalks of Celery • 20-30 Oranges • 20-25 Apples • 6-10 Cucumbers or Zucchini • 2 Pineapples • 2 Bags/Lbs. of Grapes • Approx. 12 pints of berries of choice • 1-2 Watermelons • 2-3 Lbs. of Dates • 5 Mangos • 5-7 persimmons • 2 Avocados • 7 Lemons • 5 Rainbow Bell Peppers • 1 Large Bundle of Carrots • 1 Head of Broccoli • 3 Bunches of Herbs like Cilantro, Basil, or Parsley • 2-3 Bags/Boxes of Spring Mix • 6 Heads Romaine • 6-10 Heads of Kale • Unlimited Tomatoes! • Optional: If you live in a tropical area, you can find papaya or even jackfruit. • Meal Brighteners! Note: This list is based upon a 2000 calorie lifestyle. You can increase the amount as you see fit. Feel free to fill in your list with Meal Brighteners. These are items that may be a little more expensive or perhaps not as available. I buy just a few of these to keep my meals colorful and exciting when possible. Examples include cherries, pomegranates, figs, mushrooms, ginger, etc. If some of these items are not available to you, PLEASE don't worry. Go to your local markets and find the items that are in season and easy for you to purchase. One of the best parts of eating FullyRaw is getting to enjoy the abundance of the season!

FullyRaw Kitchen Essentials: • Good knives: I have Japanese knives (Shun) • Cutting boards (wood or floppy BPA-free plastic) • Vitamix Blender • A food processor (I have a Cuisinart, but all are ok) • A wooden bowl or bowl of choice • Juicer: I have an Omega Vert 350 • Glass Straws • Glass Mason Jars • Wooden Utensils • A strainer I'm so excited to have you be a part our healthy community, and I'm so excited to begin the New Year with you feeling fresh and happy!

I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, Sunburst Juice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of

The FullyRaw Eating Plan! Here is a low fat raw food meal plan so that you can live healthfully!

Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw. Here are the Top 10 Challenges that you will face when going FullyRaw, and I've provided you with easy solutions on how to combat them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this is an amazing resource! Share with family and friends, and start your health journey today! The Top 10 Challenges: 1) FEAR. The greatest thing you have to face is fear itself. Worry, insecurity, new living, money, detox, criticism, etc. You may worry about nutrients/getting to much sugar. -After that, everything else becomes easy. KNOW that you are not alone. If fear is your greatest enemy, it's within your power to create a healthier happier you. When you overcome this fear, the rest is easy! 2) HUNGER. Learn your true signs of hunger, and make sure that you ALWAYS have food with you to eat so that you are not left with cravings or reaching for something else. 3) DETOX. Everyone has some type of detox. It passes! Stick with it, be sure to eat enough, and be strong. Once your body begins to cleanse, it gets easier and you feel much better! 4) FEELING OF ALONE/ SOCIAL ASPECT of going raw. Please reach out into your community or online forums. Invite people to participate with you on this journey! 5) Run out of food OR left with UNRIPE FOOD. Always make sure u have plentiful amounts of food with you. When you're hungry, anything will look like food, so bring REAL food like fruit with you! 6) Cravings / Staying satisfied. Please see my video on How to Overcome Cravings Eating FullyRaw: http://youtu.be/N53xShyVtPg 7) TIME. -Plan your days -Plan your meals -PREP TIME -Bowl of fruit / smoothie - Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw 8) MONEY. Please see my video on How to Afford Eating FullyRaw: http://yout

What I Ate Today: Pre-breakfast: 32 oz. of Fruit-Infused Water Breakfast: 32 oz. Sugar and Spice Juice (Apples, Oranges, and Ginger) Lunch: My FullyRaw Ice Cream Dream Another Lunch Option: A GIANT Fruit Plate! Dinner: Plate of 7-8 Ripe Persimmons and 1-2 lbs. of Strawberries followed by my POM POM Citrus Salad (Apples, oranges, pomegranates, & Spring Mix with my Orange Spinach Basil Salad Dressing

How do raw food vegans get their protein?!

Eliminate heartburn, acid reflux, indigestion, gas, acne, burping, bad breath, diarrhea, and more! Experience vibrant heath benefits with ease! Learn these amazing and fun raw food combining tips! Are you ready to mix it up!?

My 6 Easy Raw Food Produce Storage Tips: 1) Bag Your Greens to Keep Them Fresh 2) Learn to Rotate Your Food 3) Store Fruits and Veggies Separately 4) Don't Block the Air Vents & Keep Temperature at 45F 5) Prepare as Needed 6) Real Food Does Not Last Forever!

I hope that you enjoy these very yummy smoothies and that you share them with family and friends! Smoothie #1: The Berry Peary Green Smoothie 5 Pears 1-2 Cups of Blueberries 1 Cup of De-stemmed Kale Small handful of dates (approx 10) Smoothie #2: The FullyRaw Tropical Paradise 5 Oranges Half of One Pineapple (More if desired) 1 Peeled and Sliced Mango 1 Cup of De-stemmed Kale 1 Small Handful of Cilantro Smoothie #3: The Banana Surprise! Approx 7-10 Ripe, Speckled Bannanas 1 Cup of Chopped Celery 1 Cup of Pitted Dates (Approx 10)

Salads are so important to eat because they keep our greens intake high. Greens are important to help our bodies be alkaline and well-mineralized. I hope that you enjoy these very yummy salad dressings and that you share them with family and friends! Salad Dressing #1: Tomato-Ginger Dressing -4-5 Cups of Cherry Tomato or 4-5 Large Beefsteak Tomatoes -½ Cup to 1 Cup Raw Sesame Seeds or Raw Tahini -Small Thumb of Ginger -1 Cup Diced Celery -2 Tablespoon Lemon Juice -1 Garlic Clove Salad Dressing #2 -5-7 Oranges -Half of One Pineapple -1 Red Bell Pepper Salad Dressing #3 -4 Cucumbers -Half Cup Celery -Lemon -Handful of Dill Salad Dressing #4 -2 Cups Mango -Handful of Dates (Approx 10) -Handful of Fresh Rosemary Salad Dressing #5 -Lemon Juice -Dates -2 Tbs. Honey Mustard Powder

How to handle raw food detox! I share with you my easy ways to overcome the humps of getting healthy!

Share eating FullyRaw with your families! This lifestyle is a gift! Since I have been raw, my family went from eating a high-fat non-vegan Ecuadorean/Lebanese diet to now eating at least 1-2 FullyRaw meals a day! It's taken time, compassion, understanding, communication, and UNCONDITIONAL LOVE, but we have all grown closer and healthier together!

My mom goes FullyRaw! After 8.5 years, my mom finally took the plunge and is doing AMAZING on the FullyRaw Challenge! She is my strength, my support, and my inspiration. Please leave her your support and encouragement! HAPPY BIRTHDAY MOM!

Dreamsicle Juice & Pop Ingredients: 5-8 Tangelos 16. oz Raw Young Coconut Water 5 Fuji or Gala Apples 5 Large Juicing Carrots Sliver of Vanilla Bean Run all ingredients through your juicer and enjoy!

5 Cool Ways to Eat Kale! Raw food recipes for kale! Juices, smoothies, kale tacos, salads, kale chips, and more! KALE YEAH!

Banana Ice Cream Split Ingredients: 5-10 speckled ripe bananas ripe/frozen overnight One perfect banana for your banana split 1-2 cups of young coconut water 1 to 1 ½ fresh pitted dates ½ cup of sliced pitted cherries and 3 beauties to put on top 1 cup sliced mango 1 cup blackberries 1 cup raspberries ¼ cup Carob powder Toppings: ¼ diced mango bits and ¼ blended ¼ chopped raspberries and ¼ blended ¼ finely chopped blackberries and ¼ blended Kitchen Essentials: Banana split plate, ice-cream scoop, spatula, vitamix blender Mango Ice Cream: Mango and Bananas Raspberry Cherry Ice Cream: Raspberry, Cherries, and Bananas Blackberry Ice Cream: Blackberry Banana Ice Cream Chocolate Sauce: Coconut Water, Dates, Carob Powder Chocolate sauce: 1-2 cups of young coconut water ½ cup of pitted dates ¼ cup carob powder Blend the ice cream ingredients together as shown in the video, then blend the topping ingredients and pour over the ice cream. Sprinkle with more toppings!

Recover from diet "failure." Find inspiration, motivation, and self-love! Don't be your hater, be your health motivator!

FULLYRAW MINESTRONE SOUP! Your giant bowl of ingredients includes: ❤10-15 beef-steak tomatoes Strained Tomato Juice ❤1 Bell pepper juiced ❤1 cup of diced Carrots ❤1-2 Diced or Spiralized Zucchini ❤1 cup of Baby spinach ❤1 cup sliced Cherry tomatoes ❤1 cup of chopped celery ❤½ cup of Parsley ❤½ cup of Cilantro ❤½ cup of chopped Mushrooms ❤¼ cup of diced Leeks ❤¼ cup of diced Green Onion ❤A few sprigs of Thyme Dried or Fresh ❤4-5 Sage Leaves ❤A pinch of Cayenne pepper for those who want a kick Base: Juice the beef-steak tomatoes, the Red bell pepper, and a few stalks of celery. Strain several times until you are left with a tomato broth as a base. Soup Creation: Pour your base into your beautiful minestrone soup bowl, and sprinkle in your ingredients! Voila! You have minestrone soup! If you want your soup to be more flavorful, simply allow your soup to sit for approximately 30 minutes to an hour to allow the broth to absorb the flavors.

FullyRaw Coffee: -no caffiene -get you off the addiction of coffee -beware that when you first get off coffee or cafeinated drinks, you WILL get a headache for a few days and you WILL feel a crash, but once it goes away, you feel LIGHT, CLEAN, FRESH! Kitchen essentials: Breville Juicer Vitamix Blender Coffee cup Ingredients: 1-2 cups of Raw Coconut water 5-10 pitte dates ¼ cup carob powder a few fresh ipeppermint leaves little vanilla bean or 1 drop extract a dash of cinnamon or nutmeg 2 tablespoons of cacao fresh almond milk if want a creamer Almond Milk Creamer: 1 ½ cups of soaked raw almonds to make fresh almond milk Run soaked almonds through your slow juicer (or blend with a Vitamix and strain with an almond milk bag). Run through juicer with water or with coconut water if you want it to be sweet.

FullyRaw Healthy Weight-Loss Foods: My Top 10 Picks! When you crave something unhealthy, grab one of these! Eat abundantly, see benefits, regain your health, and feel amazing!

Practice Mindful Eating: Are You a Conscious Consumer? Reap the amazing benefits of loving the food that loves you back!

The challenge is over, and now it's time for me to share The Truth about Eating FullyRaw, from my heart to yours!

My Top 5 Tips to Stay FullyRaw! Whether you're trying to eat healthy, go vegan, or eat raw, these steps are vital to your health success!

Ingredients for Your Hip New Drinks! Strawberry Lemonade: Strawberries Lemons Basil Water Raspberry Limeade: Limes Raspberries Cucumbers Herb of Choice Water The Refresher: Grapefruit Cucumber Mint or Basil Water The Blue Tang: Tangelo or Orange Slices Blueberries Blackberries Water

FullyRaw Sweets for your Valentine! Here are the Ingredients: 2 cups of fresh ripe, organic strawberries Chocolate Sauce: ½ to 1 cup of Fresh Raw Carob 1 cup of Pitted Dates 1 cup of Young Coconut Water 1 teaspoon of Cinnamon Pinch of Vanilla Bean Kitchen Essentials: Vitamix Blender Beautiful White plate

A special Valentine's Cake to make for your loved ones or even for yourself! This recipe of EPIC MEAL TIME proportions will win the heart of ANYONE! Ingredients for the crust: 2-3 lbs of pitted, fresh dates 1-2 cups of dried, raw mulberries 1-2 cups of raw, dried figs (white or black) 1 pinky of vanilla bean 1 tbs of cinnamon Run all ingredients through a food processor until the mixture reaches a crust-like consistency. Push the crust into the bottom of a pie pan or a cake dish, and get ready for the next layer! If you want your cake to slice smoother, feel free to add wax paper lining on the bottom of the cake. Add a sliced layer of strawberries onto your crust. FullyRaw Cool Whip Ingredients: 2 cups of freshly prepared almond milk Either 1-2 frozen bananas or a half cup of raw cashews The meat of 2-3 young coconuts Note: if you want the cake to be lower in fat, use the bananas instead of the cashews and replace the almond milk with coconut water. Blend all ingredients in a high speed blender like a Vitamix. Spread this FullyRaw "Cool Whip" onto your first layer of strawberries. Add a second layer of sliced strawberries on top and get ready for another layer of Cool Whip! For your FullyRaw Strawberry Cool Whip, simply use the remaining white cool whip and blend it with a few strawberries to turn it pink! Spread this layer on top of your second layer of sliced strawberries and top it with ANOTHER layer of sliced strawberries! Ingredients for the Strawberry Glaze: Half to one pound of fresh strawberries Half a cup of fresh, pitted dates Blend the ingredients for the strawberry glaze and spread it on top! Add your final layer of sliced strawberries! Place your cake into the freezer for approximately 4 hours to harden it. When ready, take it out, slice it up, and ENJOY! Share with family and friends! I hope that you love LOVE LOVE this FullyRaw Strawberry Shortcake! HAPPY VALENTINE'S DAY! :)

Ingredients for Your Zucchini Pasta: Mandolin sliced 5-7 zucchinis Ingredients for the Zesty Spread Filling: 3 cups of arugula 1-2 cups of Italian leaf parsley 1 bunch cilantro 1-2 diced green onion 1 small bunch spinach 3-4 de-stemmed Swiss Chard leaves Process all ingredients in a food processor until it becomes as shown in the video. Ingredients for the FullyRaw Marinara: 4 cups of cherry tomatoes Remaining stems of Swiss Chard Oregano Basil Thyme Dill Blend all ingredients until smooth like marinara. Ingredients for Pine Nut Cream: 1-2 zucchinis Half cup of raw pine nuts 1 small clove of garlic Blend and make cream! Assemble all ingredients as shown in the video! Share with family and friends and enjoy! :)

BEAT BELLY BLOATING! Here are my 7 ways on how you can ease stomach discomfort, improve digestion, and get a flatter tummy!

Enjoy this recipe in front of a movie or game day and share with that soon-to-be happy tummy of yours! It's low in fat and SO savory and satisfying you won't believe it! Be sure to get the UN-salted sun-dried tomatoes if you aren't dehydrating them yourself. Ingredients for the Raw Vegan Chili: -Approximately 3-4 cups of ripe tomatoes (cherry, grape, or roma tomatoes) -3 to 4 cups of soaked and drained UN-salted sun-dried tomatoes -Another cup of sliced cherry or grape tomatoes -1 cup of FullyRaw corn -1 cup of diced zucchini -1 cup of diced celery -1 cup of diced red bell pepper -half a cup of chopped carrots -half a cup of chopped green onions -1 cup of sliced mushrooms -half cup of red onions -half cup of diced cilantro -quarter to 1 cup of diced avocado (1 avocado) -1 diced jalapeño pepper (optional) -Optional: few garlic cloves -Few leaves of fresh basil -Tablespoon of fresh chili powder -Paprika -Sage -Cumin -Thyme -Optional for more spice: cayenne pepper!

This week celebrates my 27th birthday, and in celebration, I made fully loaded and FullyRaw Carrot Cake! This 3-tiered delectably sweet treat is perfect for any special occasion, and it's so special that I want to share it with you! Thank you all for being a part of my life! I am forever blessed and grateful for our community, for health, and for these lives that we have been given! I hope that you enjoy this recipe and that you share it with those you love as well! Sending my hugs! Raw food vegan carrot cake! Ingredients: ~4-6 cups of juiced carrot pulp (drink the juice!) ~3-4 dried raw mulberries ~1 cup of raw raisins ~Approx. 2 cups of pitted dates ~Ginger spice or a pinky of fresh ginger ~Cinnamon ~Slice of vanilla bean Vanilla Icing Frosting! ~4-6 cups of soaked raw cashews ~4-6 cups of raw young coconut water ~1.5 cups of pitted dates ~1 cup of raw fresh, squeezed lemon juice ~Sprinkle of cinnamon ~Pinch of vanilla bean ~1 teaspoon of rose water (2 if desired)

Women's Issues Eating FullyRaw! Weight gain, weight loss, hormones, thyroid imbalances, fertility, and more! I discuss 8 of my most frequently asked female topics here

Ingredients for the Banana Mylk: 2 Bananas 2-3 Cups of Young Coconut Water Blend until frothy! Ingredients for the Cereal: 2-3 Cups of Mulberries Handful of Blueberries or Raspberries Quarter Cup of Raw Raisins 1 Sliced Banana Handful of Sliced Strawberries Add your cereal into a bowl, pour over with you mylk.... dig in your spoon and enjoy!

When you eat FullyRaw, you eat foods that LOVE YOU BACK! They are good for your body, for your soul, for your emotions, and for the planet! When you eat these foods that taste good, you cannot help but smile and feel uplifted! This juice is PURE LOVE for your body and spirit and for anyone around you with whom you want to share! It's an elixir! An elixir for Love! :) Ingredients: Half to one pineapple (3-4 cups) 5-7 mini blood oranges 1-2 cups of strawberries 4-5 pink lady or fuiji apples 1 tsp of rose water Run all ingredients through your juicer, pour, and enjoy!

How I became a vegetarian! See my experience living in the Dominican Republic when I was 15. If everyone had to kill their own food, we would have far more vegans on this planet. I know that everyone has their own stories, and that is what makes this life beautiful! Thank you for allowing me to share this part of my past with you!

Ingredients for the Pad Thai: 4-5 cups shredded zucchini 2-3 cups of shredded carrots 1 cup shredded red cabbage 1 sliced red bell pepper 1-2 cups of sliced mushrooms 1 cup bean sprouts Half a cup chopped cilantro 1 cup of sliced scallions or green onion Thumb of ginger Juice of one lime Quarter cup of crushed pistachios as a topping Fresh mint Optional: Jalepeño FullyRaw Sesame Ginger Dressing: 3/4 cup raw, unhulled sesame seeds 1/2 cup fresh apple juice 1/3 cup orange juice 1/4 cup crushed pistacchios 1/4 cup tamarind sauce 1 thumb fresh ginger Half to 1 lime squeezed

Ingredients for the Green Smoothie: 2-4 cups ripe pineapple, diced 1-2 cups of young coconut water 2 cups kale, de-stemmed 1 tsp. rose water Blend all ingredients in a high speed blender, pour, and enjoy! YUM!

A Day in the Life on the Farm with FullyRaw Kristina! Let me take you to my "roots" and show you the farm that grows for Rawfully Organic, and what I do when I am not making YouTube videos!

Meet the farmers! Join us as we talk about local, sustainable, organic vs. non-organic, GMO's, and REAL HEALTH CARE. Support your local farmers and build healthy communities! Organic farmers are the new "doctors!"

Ingredients: 5-7 zucchinis 4-5 mangoes 3-4 green onion tops 1 Tbs. fresh rosemary 1/3 an avocado Directions: Spiralize your zucchinis and place them in a bowl. Then, blend the rest of the ingredients and pour the mango dressing over your noodles. Mix in together and top with some green onions or chives. Enjoy this amazing dish!

Announcing the FullyRaw 14-Day Bikini Body Challenge! I will be starting this free challenge on June 1st to help us ALL get in shape, eat well, and feel confident in our bodies!

Ingredients for the Salad are listed in the video. Please use whichever ingredients that are available and affordable to you and that help to make your salad colorful! For my salad I have used: Carrots Mango Cucumber Raspberries Blackberries Red, Yellow, and Orange Bell Peppers Tiny bit of Red Onion and Leafy Greens for the Salad! The FullyRaw Low Fat GUAC includes: 1-2 Cups Chopped Zucchini Half an avocado 1/4 Cup Chopped Red Bell Pepper 1/4 Cup Diced Red Onion Optional: 3-4 Roma Tomaotes Tomato 1 Cup Chopped Cilantro Juice of 1 Lemon (or Lime Juice)

Bikini Body Challenge Shopping List! 3 days left until the 14-Day FullyRaw Challenge! Get ready for meal plans, fitness videos, recipes, and inspiration!

How to Get a Bikini Body in 14 Days! DAY 1 of the 14-Day FullyRaw Challenge begins! Sign up now to get free recipes, meal plans, exercise routines, inspiration, and more!

The 14-Day FullyRaw Meal Plan! DAY 2 of the 14-Day Bikini Body Challenge teaches you HOW to eat FullyRaw.

Top 5 Foods to Eliminate from Your Diet for Health & Weight Loss! DAY 3 of the 14-Day FullyRaw Bikini Body Challenge!

Easy FullyRaw Juice & Smoothie Recipes! DAY 4 of the 14-Day Bikini Body Challenge! Have fun with me as I show you to make my new favorite raw food vegan smoothie recipes!

Heavenly Peach Avocado Salad! DAY 5 of the 14-Day FullyRaw Bikini Body Challenge!

Beat Cravings & Belly Bloating! DAY 6 of the 14-Day FullyRaw Challenge teaches you my easy tips on how to keep your stomach happy and flat.

3 Easy Exercises for Home or Outdoors! DAY 7 of the FullyRaw Bikini Body Challenge celebrates fun fitness activities!

Raw vegan banana nice cream! It's free of unnatural sugars, processed ingredients, animal products, and chemicals, and it's sweet for your body mind and soul! DAY 8 of the 14-Day FullyRaw Challenge!

20 Frequently Asked Questions with FullyRaw Kristina! The Top most Popular FAQ's that I am asked, and my responses to them! DAY 9 of the 14-Day FullyRaw Bikini Body Challenge.

FullyRaw Skin Care! Learn how to best protect and care for your skin when spending time in the sun. Day 10 of the 14-Day Bikini Body Challenge!

What I Ate Today to Get a Bikini Body! DAY 11 of the FullyRaw Challenge.

TOP 5 TUMMY TONING EXERCISES! Day 12 of the 14-Day FullyRaw challenge shares my favorite flat stomach exercises to get you lean and fit!

Raw food vegan snack ideas for a pool party! Woo hoo! Some deliciousness to share with family and friends or at a picnic! DAY 13 of the FullyRaw Bikini Body Challenge celebrates community and food!

How to Feel Confident In Your Body! My Bikini Body Results! It's the last day of the FullyRaw Challenge, and I want to share with you why I really chose to do this challenge.

FullyRaw Orange Ginger Sesame Salad Dressing! The perfect sweet and sassy dressing for your raw food salad!

I got bit by a black widow spider in Costa Rica! This is my story of how I healed my body with raw foods, rest, and natural healing methods.

Ingredients: Chilled, sliced watermelon (about 3-4 cups) A large bowl of ice! You will need either a mini snow cone maker or a blender to create your shaved ice. You will also need a snow cone cup or a glass. After you make your shaved ice, scoop it into your snow cone cup. Blend your watermelon and strain it into a pouring glass. Pour your watermelon "syrup" onto your snow cone! Enjoy!

Dirty Dozen: Apples Celery Tomatoes Cucumbers Grapes Nectarines Peaches Potatoes Spinach Strawberries Blueberries Sweet Bell Peppers Also: Green beans and kale are moving up on the most sprayed list as well. Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides. Clean 15: Onions Avocado Sweet Corn (watch for GMO) Pineapple Mango Sweet Peas Eggplant Cauliflower Asparagus Kiwi Cabbage Watermelon Grapefruit Sweet Potatoes Honeydew Melon

It's my 9 Year FullyRaw Birthday! Here are the most important things that I have learned within the past 9 years of eating a raw food vegan diet

Como comenzar una dieta vegetariana cruda. ¡FullyRaw en Español! Diez prácticas saludables para la vida diaria.

My Favorite Raw Food Festival! Please come to one of my favorite events of the year! It's bursting with abundant fruits, beautiful community, and health education! Experience the time of your life!

Raw Vegan Cherry Cheesecake! Low-fat, dairy free, chemical free, and delicious! Made with nature's sweetness, this healthy dessert is delectable and divine! Ready for a slice?! Let's put the cherry...on top!

Raw Vegan Rainbow Coleslaw Salad Recipe with a FullyRaw Mayonnaise! Delicious, healthy, creamy, and crunchy, this salad is the perfect dish to share!

FullyRaw Kristina's Ice Bucket Challenge! See who I nominated and see WHY I chose to donate to Mercy for Animals and The Farm Sanctuary! It's FREEZE TIME! AH!

Raw Vegan Energy Bars with a Cherry Drizzle Glaze! Low-fat, nut free, and oil-free! These snacks are perfect to bring with you to work, school, athletic races, on-the-go, or even traveling! Unprocessed and freshly made...only pure energy here

Are my breasts real? Today's video covers a topic very close to my heart! ;) See the changes in my body the past 9 years of eating FullyRaw, and why I love my body no matter what

Dr. Garth Davis and FullyRaw Kristina are teaming up to "prescribe" organic fruits and vegetables from Rawfully Organic to Texas hospital patients and have them covered by health insurance policies! We are revolutionizing the way nutrition is used, creating REAL health care!

Are vegans nutrient deficient? Can you be healthy not eating meat, dairy, or even cooked foods? See my intensive blood test results after being a FullyRaw vegan for 9+ years!

FullyRaw Curry Noodles! If you like curry, you will LOVE this raw vegan recipe! It's not only sweet, but also fresh in flavor, savor, richness, and nutrition! This delicious dish will have your taste buds bursting with excitement! Are you ready to spice up your life?!

FullyRaw RefreshMINT Mojitos! This sweet juice recipe is cool, crisp, and delicious, and it is perfect for any occasion! Are you ready for a cool-down?!

Has anyone ever criticized you for your food choices or healthy lifestyle beliefs? I've dealt with many people who have bullied me about my passion for healthy living and eating FullyRaw vegan. Here's how I have dealt with them

My 30 Day Burger Experiment! Are you eating REAL FOOD or FAKE FOOD? What is the difference between FullyRaw foods and processed foods? See these shocking results after I kept a burger in my garage for 30 days.

Raw Vegan Candy Corn Cheesecake for Halloween! It's FullyRaw, low-fat, nut-free, colorful, delicious, and just a tad spooky! Are you ready to trick or treat?!

FullyRaw Vegan HOT PINK Delicious Salad Dressing! So hot right now...

Reverse Diabetes Eating FullyRaw! Join me as I interview one of my best friends Robby as we talk about reversing diabetes eating a plant-based raw vegan diet. It's diabetes awareness month. Let's celebrate health! Robby and I both got into this healthy lifestyle because we both had blood sugar issues, and we became good friends. I was able to reverse my hyperglycemia eating FullyRaw because it was more of a lifestyle disease, the onset of type 2 diabetes. Robby is a type 1 diabetic who is sharing his journey eating

The FullyRaw Pumpkin Spice Frappuccino! Caffeine and dairy-free, it's a little sweet, a little spice, and everything nice!

What am I bringing to Thanksgiving Dinner this year?! Check out my raw vegan feast here!

How do you eat healthy during the holidays?! Check out my 7 tips here!

Is milk bad for you? What about all dairy? See my reasons why this popular drink is not optimal for our health.

My FullyRaw Holiday Juicer Giveaway!

FullyRaw Chocolate Pecan Pie! This is probably the most decadent pie I have ever made! With 5 delectable layers including a mulberry crust, a "white chocolate layer," pecan pie filling, and even a chocolate icing on top...this pie is one of a kind that you can share with your family and friends this holiday!

I am going to be hosting a NEW challenge THIS January, and I am going to call it THE FULLYRAW 21-CHALLENGE: 21 meals, 21 videos, 21 days! Let’s KICK START the New YEAR FRESH and get HEALTHY! THIS CHALLENGE WILL TRANSFORM YOUR LIFE…AND IT’S EASY TO DO! The body that you build in Winter is the body that you will have in Summer…and for the REST of the year, so let’s start NOW. This isn’t a just a diet, let’s transform your life so that you can feel AMAZING ALL year round! So many times people tell me that it’s TOO HARD to go FULLYRAW, but IF you made a goal to eat ONE FULLYRAW MEAL A DAY for 21 days?! That sounds easy and fun right?! We are talking smoothies, juices, salads, gazpachos, desserts, appetizers, main courses, and more! STARTING JANUARY 5TH AND GOING UNTIL JANUARY 25 I am going to be hosting this FREE challenge. I am going to be giving you 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS…AND TONS OF GIVEAWAYS!