FullyRawKristina

The FullyRaw Shopping List! (3x2)

Date de diffusion: Jan 02, 2014

My Recommended Raw Food Weekly Shopping/Grocery List: • 5-10 Pears • 10 Bunches of Bananas (Almost a case) • 3 Stalks of Celery • 20-30 Oranges • 20-25 Apples • 6-10 Cucumbers or Zucchini • 2 Pineapples • 2 Bags/Lbs. of Grapes • Approx. 12 pints of berries of choice • 1-2 Watermelons • 2-3 Lbs. of Dates • 5 Mangos • 5-7 persimmons • 2 Avocados • 7 Lemons • 5 Rainbow Bell Peppers • 1 Large Bundle of Carrots • 1 Head of Broccoli • 3 Bunches of Herbs like Cilantro, Basil, or Parsley • 2-3 Bags/Boxes of Spring Mix • 6 Heads Romaine • 6-10 Heads of Kale • Unlimited Tomatoes! • Optional: If you live in a tropical area, you can find papaya or even jackfruit. • Meal Brighteners! Note: This list is based upon a 2000 calorie lifestyle. You can increase the amount as you see fit. Feel free to fill in your list with Meal Brighteners. These are items that may be a little more expensive or perhaps not as available. I buy just a few of these to keep my meals colorful and exciting when possible. Examples include cherries, pomegranates, figs, mushrooms, ginger, etc. If some of these items are not available to you, PLEASE don't worry. Go to your local markets and find the items that are in season and easy for you to purchase. One of the best parts of eating FullyRaw is getting to enjoy the abundance of the season!