FullyRawKristina

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle!

Want the secret to my SoulShine? This juice will give you the FullyRaw glow! Get ready for clear skin, shiny hair, and flat bellies! Who's excited for their soul to shine?

Are you ready for some raw TexMex? I hope you're hungry because this one is filling and satisfying to every taste-bud on your palate! Who's ready to try a FullyRaw burrito?

Have you always wondered if you should be supplementing with Vitamin B12? Taking B12 is one of the most controversial topics in regards to supplementation. Do I supplement? What do I reccomend? Here's what I have to say.

Get ready for a bite of love! Indulge in this decadent, delicious and divine fat-free/ nut-free dessert.

Why and how did I become FullyRaw? How did this lead me to start Rawfully Organic? Very few know what I was like before I went raw. Here is my story.

Are you hungry for a little spaghetti Italiano? Get ready for the most delicious FullyRaw vegan pasta with marinara sauce that you have ever tried. Can you say MAMMA MIA!

I've made FullyRaw vegan carrot cupcakes with orange vanilla cream frosting just for you! Just wait until you try these bite size party favors that are absolute perfection.

Did you know that my eyes changed color when I started eating a raw foods diet? Not only did living foods change my health, but also the way that I look to the outside world. Eating vibrant foods allowed me to shine from the inside out!

Are you ready for a bowl of exquisite springtime sweetness? The FullyRaw spring salad is dressed with my strawberry vinaigrette and loaded with bursts of flavor! This lush palate of color will leave you feeling fresh, light and happy.

Gain confidence, re-establish your relationship with food, and gain true success!

The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them.

Trying to eat raw in a small space, on a small budget, and with few resources? Here's how I did it!

Who's ready to shake it up? Learn how to make the absolute sweetest nut-milkshake to satisfy any craving. It's dairy-free, raw vegan, and I shake it up with my special touch to make it super epic! Are you ready to twist and shout?

The FullyRaw Juice Project is raising money for the ULTIMATE juice project! We wish to craft fresh, delicious, cold-pressed, raw, organic, and local juices for distribution in Texas and eventually, beyond!

This juice is beneficial because it is high in Bromelain, Vitamin C, Vitamin K, Vitamin A, and ... *sparkle!* It is known to help with inflammation, arthritis, acne, digestion, and migranes. It is power-house packed with simple carbohydrates to keep you energized throughout the day, and it even gives you that special raw glow that you seek! Ingredients: 1-2 Large Pineapples, Sliced 5-7 Pink Lady for Fuji Apples Juice of 7 Oranges Juice of 1 Lemon 3-4 Leaves of Kale Run all ingredients through your juicer, strain, and enjoy!

Ingredients: 7-10 Ripe Peaches 5-7 Nectarines 2-3 Lbs of Dates 2-3 Cups of Pecans. Use dried figs instead if low-fat is desired. Cinnamon Directions: ❣ This recipe is created in layers. You will need a food processor and a Vitamix blender. You will also need a pie pan of your choice. I like using one with a pop-up bottom to easily remove from the tray. ❣ The first layer is created in the food processor with your pecans, 3/4 of your dates, and cinnamon. Place all ingredients into your food processor and pulse until you get your cobbler crumble. ❣ Take this cobbler crumble and press it into the bottom of your pie pan. ❣ Your next layer is thinly sliced ripe peaches. ❣ On top of the layer of peaches, you will press on top another layer of your cobbler crumble. ❣ Apply one more layer of thinly sliced peaches. ❣ On top of the peaches, you will then pour your nectarine drizzle! For this creamy sweet sauce, blend your nectarines (remove pitt) with your dates and cinnamon. Drizzle this on top of your pie. ❣ Add a few more peaches on top and spinkle with cinnamon and ENJOY!

Ingredients: ❤2-4 Large Cucumbers ❤Head of Spinach ❤Green Kale ❤Black Dinosaur Kale ❤5-6 Stalks Celery ❤Bunch of Romaine ❤Watercress ❤FEW Dandelion Leaves (Note: if you do not want this to be bitter, leave out the dandelion leaves) ❤Juice of 5-8 Lemons ❤Optional: Thumb of Ginger Use your favorite greens. Do not feel that you need to be exact with amounts on the greens. It's the combination of them that matters. Run all ingredients through a juicer, strain, and savor! Happy, healthy, juicing!

1) Drink lots of water: FullyRaw Vitamin Infused Lemonade when you first wake up in the AM. Recommended 32-64 oz daily. You can also drink fresh juices! If you need some recommended recipes, check out my Watermelon Juice Secret, Soulshine Juice, or Sunburst Juice here on my channel. 2) Eat FullyRaw Foods: Challenge yourself to 2-3 FullyRaw Meals a Day. Not telling you to go 100% FullyRaw right away... but give it a try. It's much easier and more delicious than you think! 3) Eliminate meat and dairy. The benefits associated with eliminating animal products are HUGE. Eliminating these hormones, bacterias, and fats from your diet can flush your system, giving you a flat belly. Take it to the next level: eliminate gluten. Watch the weight fall off! 4) Do 10 minutes of easy ab workouts like the ones in my video. My favorites are squats, planks, bicycle crunches, and jump roping! 5) Don't eat after 7-8 PM or stop eating 3 hours before bed. Eating FullyRaw is also the daylight diet. Eat when the sun is up and rest when the sun in down. :)

A FullyRaw diet is an abundance lifestyle! It's about eating all of the fresh, seasonal fruits and veggies that keep you satisfied. Raw food is low in calorie but high in water content, which means that you need to eat MORE to get the necessary amount of calories to keep you properly fueled throughout the day. I eat anywhere from 2500 to 3000 calories a day, but I am also avidly active running, etc. I know this may seem like a lot to people, but keep in mind I do run 6-10 miles a day. I never say in the video that anyone has to eat as much as I eat, and I don't recommend a max amount for people TO eat. I'm sharing how I eat in a day because people always ask me. For those who are trying to go FullyRaw, start with smaller proportions but use the same formula. ENJOY AND LOVE. This is about food freedom not restrictions or limitations.

Going FullyRaw has changed my life. A raw vegan diet is not a diet, it's a lifestyle! It's not solely about the food, it's about the energy that you give your LIFE. It starts with the food! Raw Food is LOVE FOOD. It vibrates with higher energy frequencies that bring you life. When we feel more alive, we are more apt to smile, hug, and enjoy the simplicities around us. This past 8 years has been so unbelievably special for me. I've made so many new friends (like YOU!), and I've been able to overcome hyperglycemia, strengthen my family ties, become a hard-core runner, and find FOOD FREEDOM. I've learned how to truly celebrate LIFE. Just remember that no matter who you are or from where you are coming, you have the choice and the power to change your life. We are the creators of our own reality. We are the change that we seek!

I've just finished filming my very first video en Español (English friendly too!), and it's my suave FullyRaw green juice to help with weight loss and give you abundant energy!

Are you starting a raw diet or do you struggle with starting because you feel that it is not working for you? Let me ask you this: ARE YOU EATING ENOUGH? Why do people fail at eating FullyRaw? The number one reason is because they do not eat enough. Don't be discouraged! The number one mistake that people make when they first go FullyRaw is that they don't eat enough. I want you to succeed, so I'm going to go through different fruit/veggie calorie amounts to help you understand how much you need to be eating to feel your best.

Ice Cream Ingredients: 7-9 frozen bananas 1 cup raspberries 1 cup strawberries Dash of cinnamon Pinch/ piece of vanilla bean Directions: Freeze your bananas overnight, peeled and placed in a ziploc bag. When ready to make the ice cream, cut them into inch-sized pieces and blend them in a high speed blender like a Vitamix with your cinnamon and vanilla bean. Pour your banana ice cream into the bowl. Rinse your container. Then, blend your strawberries and raspberries and then pour them into the side of your bowl where you have your banana ice cream. Using a spatula, create a swirl of color with the red and white. Plate your ice cream and top with more berries! Savor and enjoy this dreamy deliciousness! :)

These raw vegan popsicles are easy to make and fun for ALL family members! Kids love them too! All you will need for this recipe are popsicle molds and a high-speed blender. Once you have all of your ingredients, making your pops is as easy as blending the ingredients and pouring the mixture into your mold for 4-5 hours for them to freeze. A creative touch that you can add is adding fresh slices of fruit into your molds to give it a cool color and added texture.

I am half Lebanese and half Ecuadorian, and my family loves to celebrate our culture and LOVES to eat! In my culture, sharing food is a part of our culture; it's a part of the bonding experience. Sharing food is sharing love. When I first went FullyRaw, one of the most difficult things to surpass was denying my mother's Lebanese food. It wasn't that I was desiring the food, but I missed the cultural aspect of sharing a dish and that bond with my family and friends. Also, I wanted to be able to share my new passion for health and raw foods with them. Therefore, I came up with this Mediterranean Salad with Hummus recipe to share with them! Eating cultural dishes doesn't have to be unhealthy, but it can be delicious, colorful, and savory! Hummus is an all-time Arabic favorite, and you can use it as a side dip or a salad dressing! Raw food is beautiful food!

For these sets, simply use your Tupperware or Bento Box of choice. I like to use fun colors because eating from colorful food containers makes the experience that much more enjoyable! :) The Banana Butter Bowl Set 3-4 Bananas 1-2 Apples Cinnamon 1-2 Tbs. Almond Butter Handful of Blueberries Celery Sticks Carrot Sticks This set can be paired with my FullyRaw Soulshine Juice! The FullyRaw Trail Mix Half Pound Sliced Figs 1 Apple Cinnamon Raisins 2-3 Bananas (Optional) Few Cashews Broccoli Baby Carrots Raspberries This set can be paired with my Magical Pink Juice! The FullyRaw Tropic Box 1/3 Ripe Pineapple 1 Mango 1 Colorful Bell Pepper 2 Cucumbers Sliced Kiwi Grapes 1-2 Dates for Dessert! This set can be paired with fresh squeezed Orange Juice!

I'm excited to share with you my new website! I wanted to create a HOME where we can ALL connect, no matter which platform we use. You can watch free videos, view my recipes, follow and interact with my social media (YouTube, Facebook, Instagram, Pinterest, Twitter). Sign up for my email newsletters, and I'll update you weekly with free recipes, videos, tips, tricks, events, traveling, and more! There is also an extensive FAQ page of exactly what it means to eat a raw foods diet. All of your questions about eating 80/10/10 will be answered there! :) If you are interested in hearing about my new company called FullyRaw Juice, you can check it out on the new FullyRaw Juice page! :) If you want to read more about the nation's largest organic, produce food co-operative, you can check out the Rawfully Organic page. If you are in Houston, Texas please come by! We will love to have you! You can even check out my blog, which I update monthly as well, sharing personal stories and more for you to enjoy! The events calendar shares with you my speaking events, classes, traveling and more! Hope to see you there! :) If you want to read testimonials on those who have succeeded on this lifestyle and who are enjoying it, you can check out the testimonials page. Enjoy! :)

When I was little, I used to LOVE jelly donuts! Regular donuts, however, are highly processed foods, and they are filled with chemicals, saturated fats, and names that I cannot even pronounce. These raw vegan and FullyRaw jelly donuts are the REAL RAW version of this delectable desert! Only a few ingredients are all you need to enjoy making this recipe with kids, friends, and family! FULLYRAW JELLY DONUTS WITH COCONUT CREAM ICING Ingredients: Donut peaches or nectarines 5-6 ripe figs (I'm using candy stripe) Meat from 1-2 young coconuts 1 cup coconut water 3+ pitted dates Less than a quarter cup of raw cashews (optional) Pinch of vanilla bean Zest from a lemon, lime, orange, and beet Directions for Assembly: Slice your donut peaches in half and core out the seed. Spoon out the jelly filling from your figs, and spread this filling into/on your peach donut. Press both ends of your peach donut together and let the jelly smush out the sides. For the Coconut Cream Icing: Blend your young coconut meat, coconut water, dates, cashews (optional), and vanilla in a high speed blender like a Vitamix. Either using a spatula or a piping bag, spread your icing on top of your donut. Sprinkle your lime, lemon, orange, and beet zest on top of your donuts. Take a huge bite and enjoy!

Many people confront me and tell me all the time that eating FullyRaw is too extreme. Is it extreme? When did eating fruits and veggies become extreme? Our society has become so processed that eating fruits and veggies is now uncommon. People judge and criticize, but perhaps there is a lot to understand here. I'm hoping to bring a positive light to this topic and inspire a greater level of health! What does it mean to eat FullyRaw? It is eating a diet composed of purely fruits and veggies, in their natural states. Fruits, veggies, nuts, and seeds, uncooked, as you would in nature. I may call it "getting back to my roots," but some call it extreme. Perhaps it may be to some, but for me, I am just being ME. Even if you are not vegan or raw, it doesn't matter. Eating more Fullyraw foods in your diet or trying to eat ONE Fullyraw meal a day will HELP YOU. It WILL benefit you! These tips are here to shift your mindset! I'm not here to preach, I'm merely here to debunk myths and INSPIRE YOU to a greater level of health. It's all about our perception.

FullyRaw foods have the power to heal our bodies! This past week, I had the honor of going to California to visit with many friends and speak at the World Veg Fest! While I was there, I made a video with my good friend Dan the Man Life Regenerator about how to heal your body with FullyRaw Foods! Are you ready to heal your life?!

Juicing is one of the BEST things that you can do for your body! It's nutritious, fun, and delicious! This Halloween, be the Queen/King of the jungle and share this yummy juice with your family and friends! Ingredients: Bundle of Green, Red, and Black Grapes! Juice of 4-5 Tangelos 1 Small Bunch Cilantro 5 Honeycrisp/Fuji Apples Small Head Dinosaur Kale (3-4 Leaves) Half a Pineapple Juice of 1 Lime Directions: Run all ingredients through your juicer, strain, and pour into your glass of choice! For this recipe, I used a coconut for extra tropical flare! :)

Fast, easy, fun, and spooky FullyRaw Halloween recipe ideas! So sweet, creative, and delicious, everyone will love them! Are you ready to Trick or Treat?!

Let your beauty shine from the inside out! You don't have to wear makeup or dress fancy to feel beautiful. My friend Nikki is a fashionista, and she's here to help me spread that YOU can be beautiful by also what you put IN your body and not just ON your body. Being a woman in a world that is highly materialistic and looks-based, I really wanted to make a video to show everyone, women especially, that beautiful is NOT just about beauty products, it's about what you put in your body as well: FOOD! You don't have to be vegan to enjoy one FullyRaw meal a day or even to reap the benefits of enjoying a delicious green juice! All will benefit! It's important that we show unconditional love to ALL, including ourselves! The FullyRaw Juice 4 Beauty: ONLY 4 INGREDIENTS! Half to One Medium Pineapple 2-3 Cucumbers 3-4 Stalks Celery 3-4 Leaves of Kale Run all ingredients through your juicer, strain, and enjoy with beautiful friends!

We have all had cravings at one point or another, and sometimes they can be challenging to overcome. With the holidays on the way, you may be worried about social events, eating unhealthy foods, and having cravings. You are what you eat. Your body is a temple, and you should treat it with healthy foods. If you don't take care of your body, where will you live? Here are my Top 10 Tips on How to Beat Cravings: 1) Envision your outcome. Thinking about eating something is different than acting upon it! When I first went raw, I would get cravings, and I would think about HOW I would fee after eating it. I would imagine instant gratification immediately followed by sickness, stomach aches, regret, and obsession. 2) EAT MORE FRUIT! EAT FULLYRAW! Satisfy your need for carbohydrate! When you are satisfied, you won't crave anything else. 3) Exercise: it takes away your appetite, and it can distract you. It gets you focused on a positive way to get lean and in shape rather than sitting at home thinking about food. Get outside, get fresh air, and spend time in nature. It's very healing. 4) Call a friend. Use your life-lines! Get a buddy to do the same with you. Build community so that you can become stronger yourself! 5) Brush your teeth! This is a trick I tell many people. If you are tempted to eat more but know that you are pretty satisfied, I always recommend to brush your teeth because it cleanses your palate. Plus, no one likes to eat after they brush their teeth. 6) Eat earlier! Late night munching is dangerous if you aren't eating FULLYRAW. When you eat earlier, you can spend the rest of your night relaxing and doing other things. 7) Music therapy!!! Music can take your mind off of ANYTHING. It can change your mood, your emotions, and your thoughts! So put on some music that you enjoy, get dancing, start crying, enjoy that rather than thinking of food! 8) FILL YOUR HOME WITH FULLYRAW FOOD! Get rid of all of the junk food, processed food, or unhea

Take a moment to count all of your blessings and be grateful this holiday! Sending my hugs and love! Ingredients: 1 Pie Pumpkin (Raw) 2-3 Lbs Pitted Dates 3 Ripe Persimmons (Very soft to touch) Half Cup Raw Carob 1 Tbs Cinnamon 1 Cup Pecans (Use extra dates if you want it to be fat free) 1 Cup Dried Black Figs 1 Tbs. Pumpkin Spices (Nutmeg, Clove, Etc.) 1 Tiny Pinky of Ginger 1 Small Vanilla Bean Directions for Layer One: In a food processor, combine 3/4 cup of pitted dates with the cup of pecans. Sprinkle with cinnamon. Process until it reaches a cookie-dough consistency. Press the mixture into the bottom of your brownie pie dish, and get ready for layer two! Directions for Layer Two Fudge Brownie Chocolate Sauce: In a high speed blender like a Vitamix, blend 3/4 cup pitted dates with your dried figs and carob powder. Be sure to de-stem the figs. You may need to add a cup of water to help it blend. You can also add cinnamon. When you get your fudge brownie "chocolate sauce," spread it on top of layer one. Layer two is complete! Directions for the Pumpkin Pie Layer Three: Blend your pie pumpkin, the remaining pitted dates, spices, and persimmons until you get a creamy filling! Spread this mix on top for layer three! Place your brownie pan into the freezer to set for 1-2 hours. When it's ready, take it out, slice, share, and enjoy!

My FullyRaw Thanksgiving Feast! See what I am bringing to my Thanksgiving dinner to share with family and friends this holiday! Gobble gobble!

Something VERY exciting has happened to me this week! For many of you who know me, I run an all-organic non-profit food co-operative in Houston called Rawfully Organic. Recently, Beyoncé has announced that she is participating in a 22 day vegan challenge where she will not be consuming any meat or dairy. I got a call from her crew on tour while passing through Houston that they wanted me to deliver produce from Rawfully Organic for them! Not only that, but a request was made for me to make my FullyRaw pies for the Queen B and her team! I made a strawberry cherry cheesecake and my FullyRaw Pumpkin Pie Brownies in pie form. They were so thankful for the produce, and I was given VIP passes to the show! I sat RIGHT next to the stage, and Beyonce even reached out to grab my hand during her song Love on Top! I was over-elated to have such an experience, and I am SO grateful that the message of this amazing health movement is spreading to reach SO many! I think that the more we support each other in getting healthy, the healthier our community will become! I want to send a special thanks to Montina. You are an angel, and I LOVE YOU! A special thanks also goes out to Beyonce. We support you and hope that you continue to support this lifestyle after your 22 day challenge!

Yummy yummy yummy I got pie in my tummy! There's no better pie to bring to a holiday feast to share with family and friends! I hope that you enjoy my special twist on this classic pie! It's raw, vegan, and simply delicious! Ingredients: Approximately 10 apples of your choice (Fuji or Honeycrisp) 3-4 pounds of pitted dates Raw dried figs (fresh figs work as well) Cinnamon Nutmeg Directions for the crust: In a food processor, combine the dried figs and approx. 2 lbs of dates until it reaches a cookie dough consistency. Press this crust into the bottom of your pie pan dish. For the apple pie filling: Blend 3 apples with approx 1 lb of dates, cinnamon, nutmeg, and a small bit of water until it reaches a thick, smooth, pie filling consistency. For the layers: Thinly slice your apples with a knife or with a mandolin and start layering your apple slices with your pie filling as shown in the video. I alternate between an apple layer with an apple pie filling spread layer. Layer up to the top, remove the hold, and slice yourself a little piece of heaven! Enjoy immensely and share with family and friends!

I'm so excited to announce that I'm officially going to be doing my first FullyRaw Vegan Challenge! With the new year coming, everyone wants to start fresh, to get healthy, and to feel their best in the body that they've always wanted. So we're gonna start off this year with a BANG! It takes 21 days to build a habit, so I'm going to be doing a challenge with you! We're going to be going FullyRaw for 21 days! I'll be putting out a video every day for 21 days to teach you everything I know... to give you guidance, support, meal plans, shopping lists, encouragement, knowledge, tips, tricks, and more! I'll be getting 15-30 other people on board to do this with us and will be sharing their experiences as well. Whether or not you want to go FullyRaw, perhaps you could instead still use this challenge to incorporate more healthy foods into your lifestyle. And there's still tons you can learn by using these resources and watching online. We will begin January 5th and go thru January 25th. And who knows, after the challenge, I may even be releasing my first music video! As a special thank you for doing the challenge: Anyone who gives a thumbs up AND comments sharing their experience with the community on EVERY single video will get one of my eBooks as a THANK YOU for participating! I will be including the email link when the challenge begins so that we have your email address. We want to be here to support each other on this journey! I will be putting up the email submission link on January 5th, so get ready! I'm so excited to have you participate! Even if you don't go FullyRaw, you can benefit from doing even one FullyRaw meal a day and sharing with your family and friends!

Raw food holiday recipe! Simple, easy, sweet, and delicious! Enjoy and share with family and friends! Shake it baby! Ingredients: 5-8 Ripe Persimmons 2 cups approximately about 4-5 Roma tomatoes 1 ½ cups of cilantro diced ½ to 1 cup red onion ½ cup Green onion or scallions Directions: Place all ingredients in a food processor, process, and enjoy!

Raw food vegan juice recipe, beautiful, rich, savory, and delicious! Ingredients: 1-2 cups of cranberries 4 oranges 2 cups pomegranates or pomegranate juice 5-7 apples of your choice (I used Arkansas black apples) Run all ingredients through a juicer, and enjoy! Happy New Year!