Yoga with Adriene

Day 10 - Connect (7x10)

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May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) - we move from awareness of breath into the second stage of this journey. Ready to go to the next level? I believe you are! Remember, this is time for you to get to know yourself better, stay curious about your truth. It is uniquely yours. I think you will really like today’s practice. Because while the journey can be challenging, connection can feel really good.