Yoga with Adriene

Day 4 - Listen (7x4)

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Listen to the feedback that every gesture gives back to you. Rather than just doing the poses, or doing yoga, trust that the practice really is an art of listening. Listening and responding. Our vocabulary grows today as we continue on our explorative journey, kicking it off with diaphragmatic breathing. Most people do not breathe as well as they can, and I do mean MOST. We continue with intentional and intuitive movement to improve our posture today, why? So you may breathe better, my dear. Re-training the posture is one of the best ways to ensure you are breathing deeply and efficiently. When we are breathing deeply and efficiently we invite a WHOLE WELL of benefits our way.