Yoga with Adriene

Day 23 - Dedicate (7x23)

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When we take the time to enrich the quality of our relationship with ourselves we are directly influencing the quality of all other relationships. This session highlights how yoga practice can be a practice of devotion, a dedication to one’s self, and the way in which that is connected to everything. We continue to dedicate time, attention, and energy to finding conscious breath. Today’s contemplation is split into two parts with the invitation to really devote this time and exploration to what feels authentic and good for you. And, to understand or stay open to the fact that this is not just for you, it is for everyone who may cross your path too. Can we build love and awareness within, dedicate to that, so that we can share it freely with others? We don’t stay in our bubble of awareness - we cultivate it to expand it and share our gifts. If it is difficult, remember this is a practice, it is a training, but we can choose to dedicate ourselves to showing up.