Yoga with Adriene

Day 11 - Flow (7x11)

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In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for yourself. We will begin standing today, taking time to ground before we explore different tempos and rhythms. This is not meant to throw you but to help guide you into new territory for a deeper discovery. We continue to learn new vocabulary as well as integrate what we have learned so far to align and find freedom within the form. This 22 min practice invites you to continue syncing up with your breath in the most loving way and is designed to leave the whole body feeling tended to.