Yoga with Adriene

Day 26 - Expand (7x26)

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You have a beautiful 17 minute practice today, so don’t you even think about skipping it. This session is a great one, once again inviting you to dedicate some time to drop into conversation with your breath. This one is also designed to assist you in putting a lot of elements of previous lessons together for more discovery! Get ready to learn something new. Expand your mind. Expand your breath! You are doing this. Trust you are here for a reason… It’s meaningful. Welcome healing. Welcome potential. Welcome discovery. Welcome expansion.