MasterClass

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  • MasterClass
  • Documentary

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162
162x1
Meet Your Instructor
Episode overview
Bestselling author and award-winning journalist Michael Pollan shares where his fascination with food chains began, and celebrates the start of the class with a surprise.
162x2
Rethink Your Relationship With Food
Episode overview
Michael describes the Western diet, the American paradox, and the values you can express through what you eat. He also teaches members how to plant seeds—literally and metaphorically.
162x3
Confront Barriers to Intentional Eating
Episode overview
Michael demystifies intentional eating. He also walks you through how systemic injustices invade our food systems and why they need to be addressed through government policies.
162x4
Discover Where Your Food Comes From
Episode overview
Learn how to navigate the four food chains—industrial, big organic, regenerative, and first-person—and explore the values each one represents.
162x5
Field Trip: City Slicker Farms
Episode overview
Join Michael for a visit to a regenerative farm and listen in as he talks with farmers about their permaculture practices. Learn how their approach affects animals and plants on the farm, as well as the surrounding neighborhood.
162x6
Explore the Present and Future of Meat
Episode overview
Michael uncovers the truth of the meat industry, including the disturbing realities for animals and workers. He also offers insight on how meat-eating can be more ethical and provides a look at viable meat alternatives.
162x7
Follow Food Rules, Not Diets
Episode overview
Set yourself up for success, and good health. Michael teaches you why diets don’t work and offers his own simple food rules as a more sustainable option.
162x8
Eat Food
Episode overview
Michael explains why you should avoid ultraprocessed foods and how to distinguish real food from food-like substances. Learn how to smartly navigate a supermarket—then embark on a scavenger hunt.
162x9
Not Too Much
Episode overview
It’s not just the food you eat, but the amount. Michael opens your eyes to the psychological tricks corporations employ to get you to eat more, and shows you how to avoid their traps.
162x10
Eat Mostly Plants
Episode overview
Michael walks you through the many benefits that a primarily plant-based diet has to offer. He also offers his take on the controversial topic of GMOs.
162x11
Balance Caffeine and Sugar Consumption
Episode overview
Michael explores the unique history of coffee and sugar. Learn how these substances affect your body and mind—and manage your consumption to fit your needs.
162x12
Stir Up a Passion for Cooking
Episode overview
Cooking is the most important skill you can hone to eat intentionally. Michael shows you how to rediscover the joy of preparing your own food.
162x13
Celebrate the Communal Meal
Episode overview
Michael shares his view on the power of communal meals, and he urges you to embrace the ways eating can bring people together.

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