MasterClass

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  • MasterClass
  • Documentary

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159x1
Meet Your Instructor
Episode overview
Psychotherapist and bestselling author Esther Perel introduces herself and her work. She outlines how, through the class, members will learn to develop relational intelligence and improve their personal and professional relationships.
159x2
Developing Self-Awareness
Episode overview
Self-awareness is the foundation of relational intelligence. In this lesson, Esther asks members five questions that reveal how their histories shape their relationships.
159x3
Developing Empathy
Episode overview
Esther defines empathy and uses a clip from her podcast “How’s Work?” to show how a lack of empathy, as well as three common traps, can make understanding others difficult.
159x4
Establishing Boundaries
Episode overview
Boundaries define our relationships. Esther describes the different types of boundaries and how to identify and negotiate them in both your personal and professional lives.
159x5
Understanding Power Dynamics
Episode overview
Power dynamics are intrinsic to all relationships. In this lesson, Esther reframes “power” and gives members the tools to identify its various forms.
159x6
Identifying Roles in Relationships
Episode overview
Esther reveals how roles inform our relationship dynamics and how to identify the roles we play in our lives, whether wittingly or unwittingly.
159x7
How to Have Difficult Conversations
Episode overview
Difficult conversations will always be difficult, but there are tools that can help you navigate them more effectively. Esther outlines some common difficult conversations and describes what makes them so challenging.
159x8
Understanding and Resolving Conflict
Episode overview
Learn conflict management by discovering the three most common conflict dynamics. Esther reframes the idea of conflict, showing you how to better understand and defuse conflictual situations.
159x9
Effective Listening for Better Communication
Episode overview
Active listening is the root of effective communication. In this lesson, Esther teaches how to use the script of reflective listening to communicate better and explains the difference between dialogue and debate.
159x10
Avoiding Miscommunication
Episode overview
Miscommunication happens. Esther teaches how to use your communication skills to pave the way forward and how to avoid miscommunication in the future.
159x11
Building Trust
Episode overview
Building trust involves taking risks. In this lesson, Esther encourages members to take micro-risks as a way to cultivate trust and discusses the realities of betrayal.
159x12
Cultivating Intimacy
Episode overview
Erotic energy is not just for the bedroom. In this lesson, Esther reframes eroticism so it applies to all relationships and shows how curiosity can deepen intimacy in all areas of your life.

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