MasterClass

IMDb TVDB Trailer
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  • MasterClass
  • Documentary

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110
110x1
Meet Your Intructor: Donna Farhi
Episode overview
Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
110x2
What is Yoga?
Episode overview
Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
110x3
Essential Breath
Episode overview
Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
110x4
Yoga Warm-up Practices
Episode overview
Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
110x5
Building Your Foundation
Episode overview
Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
110x6
Moving From the Inside Out
Episode overview
Donna teaches you how to move fluidly from the core of your body to the periphery.
110x7
Sun Salutations
Episode overview
Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
110x8
Finding Your Center
Episode overview
Donna shares techniques to center your body.
110x9
Mobilizing Your Back
Episode overview
Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
110x10
Restoring Your Mind
Episode overview
Learn steps to restore the natural balance of your body and your mind.

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