Yoga with Adriene

Day 13 - Strength and Harmony (4x13)

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Get ready for the best strengthening yoga practice on the internet. Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this. Toning muscle and transforming the physical body is a by-product of you harmonizing with your true self on this journey. Today's practice is more than meets the eye as it asks you to notice your patterned responses. Breathe deep, be kind to yourself and choose to ride the wave!