Yoga with Adriene

Day 2 - Trust (4x2)

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Welcome my friend, it’s Day 2. Today’s theme is TRUST. Yesterday we got our legs. Today we commit to trust. Trust me, trust yourself, trust the process. Start to breathe a little deeper and more fully. Use your breath to support you when things feel challenging. Stick with it. Adjust, don't give up! Be kind. Listen.