Yoga with Adriene

Day 26 - Be Still (4x26)

:

A 24 min practice for anxiety to build strength and inner peace. Use yoga and pranayama practice to help spiral in to the present moment and find a little stillness. This practice reminds us of the power of stillness in both body and mind. It reminds us how important and empowering it can be to take the time for regular self inquiry and reflection.