Yoga with Adriene

Day 8 - Salve (4x8)

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Day 8 is a 30 min at home yoga practice to soothe your mind, body and precious soul. A relaxing day to balance and restore! Also known as, Day 8 - Don't hate. Meditate. Feel Great. Today's practice is yummy and restorative session. Continue to build awareness with this therapeutic self love yoga practice. ENJOY!!! Grab a blanket and a pillow for this one!