FullyRawKristina

How to Beat Cravings (10 Easy Tips!) (2x35)

Date de diffusion: Nov 13, 2013

We have all had cravings at one point or another, and sometimes they can be challenging to overcome. With the holidays on the way, you may be worried about social events, eating unhealthy foods, and having cravings. You are what you eat. Your body is a temple, and you should treat it with healthy foods. If you don't take care of your body, where will you live? Here are my Top 10 Tips on How to Beat Cravings: 1) Envision your outcome. Thinking about eating something is different than acting upon it! When I first went raw, I would get cravings, and I would think about HOW I would fee after eating it. I would imagine instant gratification immediately followed by sickness, stomach aches, regret, and obsession. 2) EAT MORE FRUIT! EAT FULLYRAW! Satisfy your need for carbohydrate! When you are satisfied, you won't crave anything else. 3) Exercise: it takes away your appetite, and it can distract you. It gets you focused on a positive way to get lean and in shape rather than sitting at home thinking about food. Get outside, get fresh air, and spend time in nature. It's very healing. 4) Call a friend. Use your life-lines! Get a buddy to do the same with you. Build community so that you can become stronger yourself! 5) Brush your teeth! This is a trick I tell many people. If you are tempted to eat more but know that you are pretty satisfied, I always recommend to brush your teeth because it cleanses your palate. Plus, no one likes to eat after they brush their teeth. 6) Eat earlier! Late night munching is dangerous if you aren't eating FULLYRAW. When you eat earlier, you can spend the rest of your night relaxing and doing other things. 7) Music therapy!!! Music can take your mind off of ANYTHING. It can change your mood, your emotions, and your thoughts! So put on some music that you enjoy, get dancing, start crying, enjoy that rather than thinking of food! 8) FILL YOUR HOME WITH FULLYRAW FOOD! Get rid of all of the junk food, processed food, or unhea