Chef John Folse cooks Baked Striped Bass in a Provencal Sauce and Natchitoches Meat Pies. He also prepares Spiced Ruston Peaches with guest Joe Sampite, the mayor of Natchitoches, Louisiana.

Chef John Folse cooks River Road Crab Stew and Baked Pumpkin. He also prepares a Sweet Potato Pecan Pie with guest Valerian Smith, a musician and composer from Baton Rouge.

Chef John Folse cooks Pork Roast and Mustard Greens with Ham Hocks. He also prepares Fig Cornbread Muffins with guest Austin Leslie, the chef at Chez Helene in New Orleans.

Chef John Folse cooks Chicken and Dumplings. He also prepares Black-eyed Pea Salad with guest Martha White, a culinary historian and docent at Magnolia Mound Plantation in Baton Rouge.

Chef John Folse cooks Sherried Quail and Shrimp Bacchus. He also prepares a Muffuletta with guest Joe Cahn, a New Orleans chef and Headmaster of the New Orleans School of Cooking.

Chef John Folse cooks Brown Oyster Stew and Stuffed Flounder. He also prepares Seafood Slaw with guest Gabriel Chengery, the Captain of the Delta Queen.

Chef John Folse cooks Broccoli and Crab Cream Soup and Shrimp Creole Lite. He also discusses making healthy food choices with guest Barbara Dixon, a nutritionist.

Chef John Folse cooks Smothered Pork Chops and a Crawfish Omelet. He also shares coffee and mimosas and prepares Sautéed Yams with guest Brooks Read, an author and storyteller.

Chef John Folse cooks Eggs Dominique Youx and Fillet of Trout St. Charles. He also prepares Café Brûlot with guest Isaac Greggs, the band director at Southern University.

Chef John Folse cooks Creole Red Jambalaya and Chicken and Andouille Gumbo. He also prepares Cajun Potato Salad with guest Amanda LaFleur, a French teacher.

Chef John Folse cooks Hulhponi, a Choctaw dish, and Fish Boulettes. He also discusses art and Choctaw creation stories with guest Gary White Deer, a Choctaw artist.

Chef John Folse cooks Stuffed Pork Loin and Fabre Sandwiches, a traditional meat dressing sandwich. He also discusses Cajun weddings and prepares Pim Pom Punch with guest Barry Ancelet, a Cajun folklorist and French professor at the University of Southwestern Louisiana in Lafayette.

Chef John Folse cooks Turtle Soup and Venison Sausage. He also prepares Frog Legs Demi Bordelaise with guest Annie Miller, a swamp tour guide.